Take advantage of the super nutrient density of fresh parsley by putting it in a pesto - also lowers the cost from using all fresh basil. Along with the pumpkin seeds, this will give you a huge hit of plant-based iron - along with the vitamin C that helps our bodies fully absorb.
Cut off any tough stems from the parsley, put all the ingredients in a food processor and puree until smooth. You’ll need to scrape down the sides every so often to keep things combined.