Non-Tofu Scramble Recipe
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Savory Brunch: Non-Tofu Scramble

A tofu scramble is the most prolific vegan brunch option. For those who are allergic, or just aren't too fond of tofu, here's a soy-free non-tofu scramble recipe. Make this for yourself, your family, or have a weekend brunch pot luck party with your vegan friends!
Course Breakfast, brunch, dinner
Cuisine American
Keyword chickpeas, easy, healthy, quick, tofu scramble, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 serving
Author Heather Nicholds, C.H.N.

Ingredients

  • 1/2 cup mushrooms sliced
  • 1 tsp olive oil or vegetable broth or water
  • pinch sea salt
  • 1/2 cup zucchini chopped
  • 1/2 cup chickpeas cooked or canned, mashed
  • 1 tsp paprika smoked if possible
  • 1 Tbsp nutritional yeast optional
  • pinch sea salt to taste
  • pinch black pepper to taste
  • 1/2 cup cherry tomatoes chopped
  • 1/4 cup fresh parsley chopped

Instructions

  • Heat a large pan to medium high while you slice the mushrooms. Once the pan is hot, saute the mushrooms in your choice of olive oil, vegetable broth or water. Add a pinch of sea salt to help the mushrooms soften.
  • While they're cooking, chop the zucchini, then add it to the pan.
  • If you're using canned chickpeas, rinse and drain them. Mash the chickpeas with a potato masher, fork, or your fingers. Add them to the pan.
  • Sprinkle the seasonings over the chickpeas, and stir to combine.
  • Toss in the cherry tomatoes and fresh parsley at the end, just to warm, reserving a small bit to use as garnish.
  • Serve over some chopped spinach if you want, or along with some whole grain toast, or just on its own. Would be lovely topped with chopped fresh avocado.

Video

Notes

You can switch up the vegetables and seasonings as you wish - it's incredibly versatile. You can take inspiration from the local brunch menu's omelet selection!