Well, you may not follow the plan exactly as laid out, but hopefully it’s still a good resource to give you lots of new healthy recipes and also show you how to portion meals to get the right amount of nourishment and energy for you.
It can also be used as a guide to show how to get balanced nutrition on a vegan diet. I put this together to show you how healthy eating works, so you can understand it and make sure that you’re getting the right nutrition and make meals for yourself every day.
My goal is to empower you to have the knowledge to understand how to eat healthfully on a daily basis, whether you follow an exact plan or not.