Meal Plans

done-for-you
healthy + vegan
meal plans

Get all the right nutrients. Get all the energy you need.

If being vegan or eating more plant foods is important to you, but you struggle to plan out your meals, what if you had fully planned programs put together by a holistic nutritionist?

What if you had a full week laid out with quick, healthy, delicious and balanced vegan meals, that are easy and actually taste good – and eliminate wasted food in your fridge or cupboard?

That way you wouldn’t have to spend so much time planning recipes and grocery lists, and you’d have the peace of mind that you’re covering all the nutritional bases for you and your family.

Think of this as your ticket to creating a life full of energy and vitality. All you have to do is follow what I’ve laid out–and enjoy the benefits:

  • Boost energy from a nourishing and cleansing meal plan
  • Nourish yourself (and your family) with healthy whole foods
  • Lose weight with nutrient-dense meals (or gain weight if that’s your goal)
  • Have fun making meals without having to do detailed planning
  • Eat delicious meals that you actually want more of
  • Make weeknight-friendly easy-prep meals to recharge yourself

If meal planning is the hardest part of eating plant based for you…

If you need some guidance to make your meal plans more balanced or structured…

If you’ve gotten bored with your usual meals, and want some new and creative recipes to try…

Let’s set you up with a step-by-step plan.

 

Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to hit the ground running.

Here’s how it works

Recipes

A complete daily plan with delicious + nutritious vegan recipes for every meal and snack – so you’re never left wondering what to make at any given point. All you need to do is follow along.

Grocery List

A complete list of everything you’ll need to make all the recipes that week, so you know exactly what to get at the store. Easily add extra items or check off ones you already have in your kitchen.

Prep Guide

Stay organized and on track with a prep guide, showing you exactly what to make through the week, so you can make ahead or plan your timing. Plus space to write how you’re feeling, so you can see how the foods you eat affect your body.

  • Jacqueline
    “I am 61 years old. This summer my cholesterol was flagged at 245. The doctor advised me to go on a low fat diet. I didn’t want to start taking even more pills. I had wanted to change my eating for too many years. I started buying vegan books, but deciding where to start was overwhelming. Because of you, I feel I have successfully changed my eating for the better. After 3 weeks on your meal plan my cholesterol went down from 245 to 196, and after 4 months my cholesterol was 173. I haven’t had to take medication for acid reflux as well. My sister who is 59 is considering eating healthier now because of the changes she has seen in me. I don’t miss eating animal products. I feel good. I am very grateful for your work. I couldn’t have done it without you. Thank you. Thank you. Thank you.”
  • JenniFL

    “I have made so many of Heather’s recipes and they are delicious and easy to follow! If you keep healthy staples on hand, you can put together so many of her ideas and feel full, satisfied and quite pleased with yourself!”

  • JanetLeeds UK

    "When changing the way you eat, it is so hard. It is so important to have a good balanced meal plan to follow. Lots of meal plans are just too complicated though – your meal plans are just what I need and I am very grateful for them. Hopefully some time it will all become second nature – until then the guidance is greatly appreciated."

  • MarizRotterdam, The Netherlands
    “I like the approach Heather takes, it is normal, down to earth food, and seeing as she is a sporty lady herself, she knows what an active person needs. Recipes are very tasteful and easy to make, it’s easy to substitute an ingredient if you want to swap something. If you have questions or remarks, you get a reply really soon after emailing Heather, can only recommend!”
  • Kerim

    “Your meal plans have given me a great deal of different formulas for a balanced menu throughout the week. What I love is that following these is a great way to reboot your nutritional goals and nutritional health when you slip up.”

  • JDthe 37 year old trucker
    “I’m a truck driver who’s been unhealthy for the last 20 years! I’ve studied all kinds of healthy foods or programs, raw, vegan, Dr. Furhman just to name a few…I have to say that the meal plan I purchased from you made me feel the best cause you calculated all the natural daily recommended vitamins and nutrients. I love the fact that you use Maple syrup and peanut butter! Every programs reject peanuts just because it’s dangerous for the ones that are allergic to it but to me it’s a healthy food but moderately and even though it’s not a nut, it’s still the best tasting of all the nuts when it comes on recipes!”

Plans available by PDF:

Transition

Start yourself on a new track (or get back on track) with balanced plant-based meals, that are so delicious you’ll start to crave the healthy stuff.

Learn more, or grab the single-serving PDF plan

Combo cleanse

Smoothies, salads and soups make for a week of antioxidant-rich and low fat meals. If you struggle with cravings, bloating, breakouts, mental fog, or inflammation – a short cleanse might be just the thing you need.

Learn more, or grab the single-serving PDF plan

Budget-Friendly Prep

Quick, healthy, and inexpensive vegan meals for the week. Get balanced nutrition from affordable ingredients.

Learn more, or grab the single-serving PDF plan

Quick Prep

Meals for those people who have no time to cook everything from scratch: busy execs, frequent travelers, students, shift workers, or on-the-go all the time.

Learn more, or grab the single-serving PDF plan

Summer Boost

Let’s refresh and reset our healthy habits for the start of summer! It’s also time to get ready for BBQ season, and make sure we have fun with the gorgeous flavors of fresh produce available.

Learn more, or grab the single-serving PDF plan

Summer Boost Week 2 *Soy-Free

In the heat of summer, it’s great to have meals that highlight the fresh produce available and keep us refreshed. Get a full week’s meal plan, with delicious and refreshing vegan recipes laid out for breakfast, lunch, dinner, and snacks. All soy-free!

Learn more, or grab the single-serving PDF plan

Autumn Fuel

Back to school, back to work, back to sweaters… as the days are getting ever shorter, it’s ever more important to fuel ourselves, so we have the energy to do all the things that are being asked of us every day.

Learn more, or grab the single-serving PDF plan

Autumn Fuel Week 2

Back to school, back to work, back to sweaters… as the days are getting ever shorter, it’s ever more important to fuel ourselves, so we have the energy to do all the things that are being asked of us every day.

Learn more, or grab the single-serving PDF plan

Winter Warmth

Chili, noodle bowls, cookies… Lots of goodness to keep you warm and nourished while we get through the colder days and longer nights.

Learn more, or grab the single-serving PDF plan

Or go All-Access, and get all of these plus all other programs, with added online functionality, in the members’ site.

All-Access Meal Plan Club

$99year

Access to ALL cleanse & meal plan programs
Unlimited PDF downloads of plans and ebook guides
Video cooking tutorials + recipe demos
Audio nutrition tutorials + cheat sheets
Monthly calendars with recipe packs + grocery lists
Healthy vegan recipe database
Drag n drop online meal planner
Exercise and yoga videos with weekly activity plans
Members' forum

The best way to get on track with vegan meals and eating healthy.

Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.

Success Stories

Not sure? Read some meal plan success stories.

Questions?

Take a read through the FAQs, and if it’s not covered there send me a note and I’ll get back to you asap.

Already a Member?

Already registered for the all-access pass? Log in to the club.

Header photo of my Miso-Coconut Dragon Bowl by Nadine Greef.