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Meal Plans

done-for-you
healthy + vegan
meal plans

Get all the right nutrients. Get all the energy you need.

If being vegan or eating more plant foods is important to you, but you struggle to plan out your meals, what if you had fully planned programs put together by a holistic nutritionist?

What if you had a full week laid out with quick, healthy, delicious and balanced vegan meals, that are easy and actually taste good – and eliminate wasted food in your fridge or cupboard?

That way you wouldn’t have to spend so much time planning recipes and grocery lists, and you’d have the peace of mind that you’re covering all the nutritional bases for you and your family.

Think of this as your ticket to creating a life full of energy and vitality. All you have to do is follow what I’ve laid out–and enjoy the benefits:

  • Boost energy from a nourishing and cleansing meal plan
  • Nourish yourself (and your family) with healthy whole foods
  • Lose weight with nutrient-dense meals (or gain weight if that’s your goal)
  • Have fun making meals without having to do detailed planning
  • Eat delicious meals that you actually want more of
  • Make weeknight-friendly easy-prep meals to recharge yourself

If meal planning is the hardest part of eating plant based for you…

If you need some guidance to make your meal plans more balanced or structured…

If you’ve gotten bored with your usual meals, and want some new and creative recipes to try…

Let’s set you up with a step-by-step plan.

 

Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to hit the ground running.

Here’s how it works

Recipes

A complete daily plan with delicious + nutritious vegan recipes for every meal and snack – so you’re never left wondering what to make at any given point. All you need to do is follow along.

Grocery List

A complete list of everything you’ll need to make all the recipes that week, so you know exactly what to get at the store. Easily add extra items or check off ones you already have in your kitchen.

Prep Guide

Stay organized and on track with a prep guide, showing you exactly what to make through the week, so you can make ahead or plan your timing. Plus space to write how you’re feeling, so you can see how the foods you eat affect your body.

  • GeorgeOnt. Canada.

    “Hey Heather, I think it’s only fair to let you know that your meal plans work. Beside the content which I find very satisfying and nutritionally sound, the way it is put together is what makes it all workable. It’s obvious; Your love and dedication to healthy living is what makes this possible! Thank you!”

  • Meilin

    “Heather’s meal plans are wonderful! The recipes are easy to follow with easy to find ingredients, and the plans are reasonably priced, too! I’ve remade many of the recipes (taco salad, chocolate krinkles, guacamole to name a few). I’m very thankful to Heather for showing us how to make healthy food taste good!”

  • Lisa
    “Loving the recipes so far: day 1 down and I’m soooo thinking this way of eating could be a lifestyle for me. ? I have tons of cookbooks (great ones) and mark sites/recipes/etc. But I relate to you and love the ease and recipes on this plan. I also have your cleanse plan………so in short— I love your stuff. So Thank You Thank You Heather!! :)”
  • JackieTooele, UT

    “I went in wanting to lose weight and after one month on the meal plan I am down 9lbs. Food tastes great and is pretty easy to make, just be sure you prep the night before… makes it so much easier. GREAT PLAN!”

  • Steve

    “Heather’s meal plans are great. The food is really good and the menus are super easy to follow. I’ve completed three of the meal plans over the last year or so and in addition to losing weight, they have helped me maintain a clean vegan diet, without getting overwhelmed.”

  • MariaCincinnati OH
    “You have been such an motivating inspiration for me! I bought your 7 day meal plan 3, maybe even 4 years ago by now and it has been such a helpful resource that has given me more knowledge to be able to innovate and get culinarily creative with cooking like I did as a vegetarian and before that as a meat eater. I am so grateful that you followed your passion, took a big leap into what I know is your purpose in life, supporting people so they can feel amazing by honoring and nourishing their bodies with delicious nutrition.”

Plans available by PDF:

Transition

Start yourself on a new track (or get back on track) with balanced plant-based meals, that are so delicious you’ll start to crave the healthy stuff.

Learn more, or grab the single-serving PDF plan

Combo cleanse

Smoothies, salads and soups make for a week of antioxidant-rich and low fat meals. If you struggle with cravings, bloating, breakouts, mental fog, or inflammation – a short cleanse might be just the thing you need.

Learn more, or grab the single-serving PDF plan

Quick Prep

Meals for those people who have no time to cook everything from scratch: busy execs, frequent travelers, students, shift workers, or on-the-go all the time.

Learn more, or grab the single-serving PDF plan

Summer Boost

Let’s refresh and reset our healthy habits for the start of summer! It’s also time to get ready for BBQ season, and make sure we have fun with the gorgeous flavors of fresh produce available.

Learn more, or grab the single-serving PDF plan

Autumn Fuel

Back to school, back to work, back to sweaters… as the days are getting ever shorter, it’s ever more important to fuel ourselves, so we have the energy to do all the things that are being asked of us every day.

Learn more, or grab the single-serving PDF plan

Winter Warmth

Chili, noodle bowls, cookies… Lots of goodness to keep you warm and nourished while we get through the colder days and longer nights.

Learn more, or grab the single-serving PDF plan

Or go All-Access, and get all of these plus all other programs, with added online functionality, in the members’ site.

All-Access Meal Plan Club

$99year

Access to ALL cleanse & meal plan programs
Unlimited PDF downloads of plans and ebook guides
Video cooking tutorials + recipe demos
Audio nutrition tutorials + cheat sheets
Monthly calendars with recipe packs + grocery lists
Healthy vegan recipe database
Drag n drop online meal planner
Exercise and yoga videos with weekly activity plans
Members' forum

The best way to get on track with vegan meals and eating healthy.

Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.

Success Stories

Not sure? Read some meal plan success stories.

Questions?

Take a read through the FAQs, and if it’s not covered there send me a note and I’ll get back to you asap.

Already a Member?

Already registered for the all-access pass? Log in to the club.

Header photo of my Miso-Coconut Dragon Bowl by Nadine Greef.