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Meal Plans

done-for-you
healthy + vegan
meal plans

Get all the right nutrients. Get all the energy you need.

If being vegan or eating more plant foods is important to you, but you struggle to plan out your meals, what if you had fully planned programs put together by a holistic nutritionist?

What if you had a full week laid out with quick, healthy, delicious and balanced vegan meals, that are easy and actually taste good – and eliminate wasted food in your fridge or cupboard?

That way you wouldn’t have to spend so much time planning recipes and grocery lists, and you’d have the peace of mind that you’re covering all the nutritional bases for you and your family.

Think of this as your ticket to creating a life full of energy and vitality. All you have to do is follow what I’ve laid out–and enjoy the benefits:

  • Boost energy from a nourishing and cleansing meal plan
  • Nourish yourself (and your family) with healthy whole foods
  • Lose weight with nutrient-dense meals (or gain weight if that’s your goal)
  • Have fun making meals without having to do detailed planning
  • Eat delicious meals that you actually want more of
  • Make weeknight-friendly easy-prep meals to recharge yourself

If meal planning is the hardest part of eating plant based for you…

If you need some guidance to make your meal plans more balanced or structured…

If you’ve gotten bored with your usual meals, and want some new and creative recipes to try…

Let’s set you up with a step-by-step plan.

 

Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to hit the ground running.

Here’s how it works

Recipes

A complete daily plan with delicious + nutritious vegan recipes for every meal and snack – so you’re never left wondering what to make at any given point. All you need to do is follow along.

Grocery List

A complete list of everything you’ll need to make all the recipes that week, so you know exactly what to get at the store. Easily add extra items or check off ones you already have in your kitchen.

Prep Guide

Stay organized and on track with a prep guide, showing you exactly what to make through the week, so you can make ahead or plan your timing. Plus space to write how you’re feeling, so you can see how the foods you eat affect your body.

  • George

    “It has helped me to get all the ingredients together I need and to prepare great meals that taste good and a has a variety of different types of food. Without it I was eating haphazardly at random times of the day.”

  • Jacqueline
    “I am 61 years old. This summer my cholesterol was flagged at 245. The doctor advised me to go on a low fat diet. I didn’t want to start taking even more pills. I had wanted to change my eating for too many years. I started buying vegan books, but deciding where to start was overwhelming. Because of you, I feel I have successfully changed my eating for the better. After 3 weeks on your meal plan my cholesterol went down from 245 to 196, and after 4 months my cholesterol was 173. I haven’t had to take medication for acid reflux as well. My sister who is 59 is considering eating healthier now because of the changes she has seen in me. I don’t miss eating animal products. I feel good. I am very grateful for your work. I couldn’t have done it without you. Thank you. Thank you. Thank you.”
  • Meilin

    “Heather’s meal plans are wonderful! The recipes are easy to follow with easy to find ingredients, and the plans are reasonably priced, too! I’ve remade many of the recipes (taco salad, chocolate krinkles, guacamole to name a few). I’m very thankful to Heather for showing us how to make healthy food taste good!”

  • TerryBardstown KY
    “I really enjoyed your meal plan. It helped me stop grazing all day and instead eat only what was on the plan. I found that before using your meal plan I was just eating lots of healthy food thinking that I was ok because it was healthy. My portions of healthy food were big and didn’t think much about calories. Your meal plan made me see what a meal should “look like.” I’m continuing to lose weight and finally made it below 200lbs!”
  • Kerim

    “Your meal plans have given me a great deal of different formulas for a balanced menu throughout the week. What I love is that following these is a great way to reboot your nutritional goals and nutritional health when you slip up.”

  • Steve

    “Heather’s meal plans are great. The food is really good and the menus are super easy to follow. I’ve completed three of the meal plans over the last year or so and in addition to losing weight, they have helped me maintain a clean vegan diet, without getting overwhelmed.”

Plans available by PDF:

7 day transition vegan meal plan

Transition

Start yourself on a new track (or get back on track) with balanced plant-based meals, that are so delicious you’ll start to crave the healthy stuff.

Learn more, or grab the single-serving PDF plan

Combo cleanse

Smoothies, salads and soups make for a week of antioxidant-rich and low fat meals. If you struggle with cravings, bloating, breakouts, mental fog, or inflammation – a short cleanse might be just the thing you need.

Learn more, or grab the single-serving PDF plan

Winter Warmth

Chili, noodle bowls, cookies… Lots of goodness to keep you warm and nourished while we get through the colder days and longer nights.

Learn more, or grab the single-serving PDF plan

Or go All-Access, and get all of these plus all other programs, with added online functionality, in the members’ site.

All-Access Meal Plan Club

$99year

Access to ALL cleanse & meal plan programs
Unlimited PDF downloads of plans and ebook guides
Video cooking tutorials + recipe demos
Audio nutrition tutorials + cheat sheets
Monthly calendars with recipe packs + grocery lists
Healthy vegan recipe database
Drag n drop online meal planner
Exercise and yoga videos with weekly activity plans
Members' forum

The best way to get on track with vegan meals and eating healthy.

Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.

Success Stories

Not sure? Read some meal plan success stories.

Questions?

Take a read through the FAQs, and if it’s not covered there send me a note and I’ll get back to you asap.

Already a Member?

Already registered for the all-access pass? Log in to the club.

Header photo of my Miso-Coconut Dragon Bowl by Nadine Greef.