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Meal Plans

done-for-you
healthy + vegan
meal plans

Get all the right nutrients. Get all the energy you need.

If being vegan or eating more plant foods is important to you, but you struggle to plan out your meals, what if you had fully planned programs put together by a holistic nutritionist?

What if you had a full week laid out with quick, healthy, delicious and balanced vegan meals, that are easy and actually taste good – and eliminate wasted food in your fridge or cupboard?

That way you wouldn’t have to spend so much time planning recipes and grocery lists, and you’d have the peace of mind that you’re covering all the nutritional bases for you and your family.

Think of this as your ticket to creating a life full of energy and vitality. All you have to do is follow what I’ve laid out–and enjoy the benefits:

  • Boost energy from a nourishing and cleansing meal plan
  • Nourish yourself (and your family) with healthy whole foods
  • Lose weight with nutrient-dense meals (or gain weight if that’s your goal)
  • Have fun making meals without having to do detailed planning
  • Eat delicious meals that you actually want more of
  • Make weeknight-friendly easy-prep meals to recharge yourself

If meal planning is the hardest part of eating plant based for you…

If you need some guidance to make your meal plans more balanced or structured…

If you’ve gotten bored with your usual meals, and want some new and creative recipes to try…

Let’s set you up with a step-by-step plan.

 

How it works

Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to hit the ground running.

Meal Plan

A complete daily plan with recipes for every meal and snack – so you’re never left wondering what to make at any given point. All you need to do is follow along. Easily change meals around in the online platform.

Cleanse Grocery List

Grocery List

A complete list of every item you’ll need to make all the meals and snacks, so you know exactly what you need to get at the store. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Prep Guide

Stay organized and on track with a calendar to outline exactly what to prepare day-by-day, so you never feel unorganized or overwhelmed. Plus space to write how you feel and how your energy levels are, so you can see how the foods you’re eating affect your body.

Video Demos & Guidance

Videos with recipe demos, vegan cooking tutorials, how to get prepared, stay motivated, and even workouts and yoga sessions.

Member's Forum

Ask questions and get support from people like you – which can be tough if you’re the only person in your family or town who’s doing what you’re doing.

PDF Downloads

Download PDF copies of the full plan, grocery list and recipes so that you can use them offline and keep them forever.

  • TerryBardstown KY
    “I really enjoyed your meal plan. It helped me stop grazing all day and instead eat only what was on the plan. I found that before using your meal plan I was just eating lots of healthy food thinking that I was ok because it was healthy. My portions of healthy food were big and didn’t think much about calories. Your meal plan made me see what a meal should “look like.” I’m continuing to lose weight and finally made it below 200lbs!”
  • Kathy
    “I often am worn out at the end of the day, and cooking balanced, delicious, inspiring meals are out of the question…. Enter Heather!!!!! I am no longer fearful of planning my own often “un-balanced” meals, and she has taught our entire family so much! We all share in the preparation, depending on who gets home first. All we have to do is follow the pre-planned meals, or adjust to fit our needs. It couldn’t be simpler, and it’s brought us together as a family in a fun, easy, way. Thanks Heather, we love you!!!!!”
  • Steve

    “Heather’s meal plans are great. The food is really good and the menus are super easy to follow. I’ve completed three of the meal plans over the last year or so and in addition to losing weight, they have helped me maintain a clean vegan diet, without getting overwhelmed.”

  • JenniFL

    “I have made so many of Heather’s recipes and they are delicious and easy to follow! If you keep healthy staples on hand, you can put together so many of her ideas and feel full, satisfied and quite pleased with yourself!”

  • JackieTooele, UT

    “I went in wanting to lose weight and after one month on the meal plan I am down 9lbs. Food tastes great and is pretty easy to make, just be sure you prep the night before… makes it so much easier. GREAT PLAN!”

  • Lisa
    “Loving the recipes so far: day 1 down and I’m soooo thinking this way of eating could be a lifestyle for me. ? I have tons of cookbooks (great ones) and mark sites/recipes/etc. But I relate to you and love the ease and recipes on this plan. I also have your cleanse plan………so in short— I love your stuff. So Thank You Thank You Heather!! :)”

Some of the plans ready to try:

Transition

Start yourself on a new track (or get back on track) with balanced plant-based meals, that are so delicious you’ll crave the healthy stuff.

Smoothie cleanse

Antioxidant-rich and low fat, lots of fruit: great for people looking to balance liver, kidney, circulatory, skin, nervous or inflammation issues.

Learn more

Autumn Fuel

Soups, chocolate, creamy kale chickpea caesar salad… Lots of goodness to keep you warm and fully fuelled heading into cooler days (and nights).

Lots more programs coming soon! Members will have access to every new meal plan added to the program.

The best way to plan vegan meals and eat healthy.

Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.

Questions? Read the FAQs.

Not sure? Read some member success stories.

Already a member? Log in to the club.

Header photo of my Miso-Coconut Dragon Bowl by Nadine Greef.