Books

The Plant-Based Diet Meal Plan

This book is a guided introduction to the world of plant based eating, with all the nutrition tips to keep you nourished, all the recipes to keep your tastebuds satisfied, and a 3-week meal plan with shopping lists and prep guides to keep you organised and on point.

Simple prep, delicious flavors, balanced nutrition.

Because whatever your reason for going vegan – health, planet, animals – I want you to have the tools to stick with it for the long term.

Available in print and on Kindle.

Protein From Plants

This book will give you a full understanding of protein, including how much you actually need and how to get more than enough from plant foods.

This is part nutrition resource, part cookbook; getting into the science in and easily understandable way, plus giving you delicious recipes to make it actionable.

You’ll find three full sections that give you a full understanding of protein, including how much you actually need and how to get more than enough from plant foods. You’ll also find a second half full of high-protein vegan recipes, along with 7 days worth of balanced meal plans to show you how to get all the protein you need from plants.

Available in print and on Kindle.

7-Day Cleanse Plan

Hit the reset button with a 7 day cleanse diet to naturally boost your energy, immunity, and mental clarity.

• Daily recipes for all meals + snacks
• Weekly grocery list
• Meal prep guide
• Cleanse prep guide
• Weight loss guide

PDF downloads.