the latest dish.
How much DHA per day? Is flax enough?
DHA is a form of omega-3 that’s crucial to our brain, nerves and heart. Our bodies convert it from the omega-3 that we eat…
Fall Fitness Motivation + Neck/Shoulder Exercise
Beyond the physical benefits of exercise, I find that it really helps my mood and energy levels. But heading into shorter days, with darker…
Healthy Vegan Holiday Recipes for Thanksgiving or Christmas
Although people tend to think it’s hard, I actually find Thanksgiving and holiday meals a lot more fun as a vegan because I can…
7 simple ways you can keep your colon healthy
Although there are many risk factors for cancer and disease that we have absolutely no control over, there are some simple things…
Creamy Curry Parsnip Soup
Inspired by a can of curry parsnip soup in my grocery store that’s full of dairy, I wanted to make a version that was…
Kale Chickpea Caesar Salad
A creamy kale chickpea vegan caesar salad, inspired by a salad available at my local grocery store’s deli counter – but not edible for…
How To Dye Your Hair with Henna
Watch me use natural henna hair dye – which is a cruelty-free, plant-based hair color option. I’ll show you exactly how I…
Jerk Chickpea Tacos with Melon Salsa
Spicy-sweet jerk chickpea tacos paired with fresh and juicy melon salsa is a perfect summer meal. Get ready to get messy… in a good…
Healthy Vegan BBQ Recipes for Summer
It’s summer! Time to get outside instead of…
Savory Balsamic Oatmeal
If you haven’t tried savory oatmeal before, you should give it a go! It’s really good – oatmeal works just as well with vegetables…
