I’ve studied – and tried – lots of different health approaches, such as Ayurveda, Chinese nutrition, raw food, and the diets of the healthiest cultures around the world, plus our western diet and popular weight loss diets.
After studying to become a holistic nutritionist, I’ve taken a balanced perspective, borrowing from disciplines around the world. I’ve looked at the benefits and potential problems with all of these diets and what works long term.
This is not an extreme, imbalanced detox like many fad Western diets. This is not the Master Cleanse, or a juice fast or a forced detox. This is a healthy way of eating and living, that could be followed longer than a week if you really wanted to.