meal plan program details

meal plan program details
Heather Nicholds, C.H.N.

How it works

Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to hit the ground running.

Meal Plan

A complete daily plan with recipes for every meal and snack – so you’re never left wondering what to make at any given point. All you need to do is follow along. Easily change meals around in the online platform.

Cleanse Grocery List

Grocery List

A complete list of every item you’ll need to make all the meals and snacks, so you know exactly what you need to get at the store. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Prep Guide

Stay organized and on track with a calendar to outline exactly what to prepare day-by-day, so you never feel unorganized or overwhelmed. Plus space to write how you feel and how your energy levels are, so you can see how the foods you’re eating affect your body.

Video Demos & Guidance

Videos with recipe demos, vegan cooking tutorials, how to get prepared, stay motivated, and even workouts and yoga sessions.

Member's Forum

Ask questions and get support from people like you – which can be tough if you’re the only person in your family or town who’s doing what you’re doing.

PDF Downloads

Download PDF copies of the full plan, grocery list and recipes so that you can use them offline and keep them forever.

Free vegan taster meal plan + quick start guide

Download