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How to build a balanced vegan plate

How to build a balanced vegan plate
Heather Nicholds, C.H.N.

How often are we given a choice of what’s for dinner based on what meat is central on the plate? Beef, chicken or fish?

So I can totally understand why people have no idea how to balance out their plates when the central focus suddenly disappears from the equation. I was in that place many years ago, and it’s why I went back to school to be a nutritionist! But I don’t want you to have to do that.

So let’s talk about balancing our plates.

Roasted Vegetables

Now let’s put this into practice by making a meal which has all the components of a balanced plate. Roasted vegetables with cooked quinoa (serves as both a whole grain and a bean) and a creamy orange ginger dressing.

See, it can be easy, healthy and delicious all at once!

Download the recipe

Want to go vegan and eat healthy for 2018?

Let’s do it together, one step at a time. Starting small – but now – is way better than trying to start big but later.

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