Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

BMI & Daily Calorie Calculator

This daily calorie calculator looks not only at your height, weight, age, and gender, but how much you exercise and your personal goals for weight loss, maintenance, or even weight gain.

Whether you’re trying to lose, gain or maintain your weight, having a gauge of your daily calorie needs can be very helpful in getting you going on a healthy vegan eating plan.

Enter your info, and this calorie calculator will do all the work to tell exactly how much fuel per day you need.



  years



3. Gender:
Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/calories.php on line 257
/>Male Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/calories.php on line 258
/>Female

lbs Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/calories.php on line 263
/> kg

5. Weight Goal:

Maintain weight
Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/calories.php on line 267
/>Gain Weight
Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/calories.php on line 268
/>Lose Weight

6. Activity Level:
How much do you exercise?

Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/calories.php on line 271
/>Not regularly
Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/calories.php on line 272
/>Lightly one to three times per week
Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/calories.php on line 273
/>Three to five days per week
Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/calories.php on line 274
/>Six or seven days per week

7. Special Situations:
Are you pregnant and in your 2nd or 3rd trimester? Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/calories.php on line 279
/>

Are you breastfeeding? Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/calories.php on line 282
/>




vegan taster meal plan + quick start guide

Download Free