BMI & Daily Calorie Calculator

This daily calorie calculator looks not only at your height, weight, age, and gender, but how much you exercise and your personal goals for weight loss, maintenance, or even weight gain.

Whether you’re trying to lose, gain or maintain your weight, having a gauge of your daily calorie needs can be very helpful in getting you going on a healthy vegan eating plan.

Enter your info, and this calorie calculator will do all the work to tell exactly how much fuel per day you need.

  years Minimum age for this meal plan is 4

3. Gender:
Male    Female

lbs   kg

5. Weight Goal:

Maintain weight
Gain Weight
Lose Weight

6. Activity Level:
How much do you exercise?

Not regularly
Lightly one to three times per week
Three to five days per week
Six or seven days per week

7. Special Situations:
Are you pregnant and in your 2nd or 3rd trimester?

Are you breastfeeding?

Free vegan taster meal plan + quick start guide