Some people live in a state of constant cleansing, which isn’t healthy in the long term.
That said, the cleanses as I set them up could be a healthy way to live – particularly the veggie cleanse. I usually suggest taking a 3-day tune up four times a year, at the change of seasons, but once you’re on a healthy track long term you may only need once a year.
When you’re first getting started, if you have a lot to cleanse from a history of overeating or eating the wrong things for your body, you may get maximum benefits by cleansing once a month.