Kick off the new year with a 7-day series on building healthy habits and making vegan meals!
Join me for a 7-day declutter – for your kitchen and your mindset – to build healthy vegan habits for the rest of the year.
Here’s what we’ll work through together:
- Step 1: Declutter Checklist: Bring in the healthful stuff, and clear out your kitchen & your mindset from the things that aren’t serving you.
- Step 2: Focus on Nutrient Density: Top 10 list of foods that nourish your body in many wild and wonderful ways
- Step 3: Cravings Pattern Interrupt: Understand WHY the foods you know you shouldn’t eat are setting you up into a negative cycle – so that you can CHOOSE to break out of it
- Step 4: Food/Mood Journal: Build connections between what you eat and how you feel, so that the healthy choices get easier, and the cravings have less power
- Step 5: Get your morning off to an energized start with a bit of activity, meditation, or healthful routine
- Step 6: Make something supremely delicious! Roasted veggie bowl with dipping sauce OR veggie burgers – you get to vote!
- Step 7: Find your BIG WHY – your motivation for what you want out of life, that will carry you through the long term and any challenges along the way
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Just the best vegan nutrition tips, recipes, videos and weekly updates.
- Thanks for another new dimension to the information you share with us. You deliver the info so clearly. It makes me realize I can really do this and bring my life back in order.LindaCarson City, NV
- You have been my primary source for information on veganism. Every time I watch one of your videos, my motivation to become fully vegan continues to grow (I am currently a vegetarian). You make it so that converting is no longer a scary or daunting task.Mikaela
- A little more than two months ago, I started eating a vegan diet to cleanse myself, to lose weight, and to start putting into my body what I think is best for it. Long before that, I was subscribed to your channel, watching all of your videos, and becoming informed about vegan cooking and the health benefits of vegan eating. Since then, I have never felt better! Between the huge amount of dance I'm doing and being vegan, I have lost 10 pounds already, I feel 1000% better, and I have so much more energy. I really credit you with giving me the push I needed to get to where I am, and to where I am going! Subscribing to your channel was really the first big step for me in becoming informed, and inspiring me to do what I am doing now. For all of this, I want to send you my thanks.Andrew