Step 3: Cravings Pattern Interrupt

Step 3: Cravings Pattern Interrupt
Heather Nicholds, C.H.N.

Today we’re going to break through the negative cycle you’re stuck in. Because that’s why you still eat things you know you shouldn’t and it’s what’s keeping you from being as healthy as you want to be.

If you’re stuck in a negative cycle, you need a reframe. You need to interrupt that pattern.

Step 2 was about the BEST 10 foods to eat, and why it’s so important to get more of those in our life to fully nourish ourselves. That’s important, because it fills you up and leaves less room for the cravings, both physically and mentally.

But there are also some foods that are important to avoid, because they drain your energy and they feed the negative cycle.

Bottom 6 – Pattern Interrupt.

This is my bottom 6 list, of the things I think are best to avoid if you want to be healthy. Let me know below what you’re ready to drop from your life.

Bottom 6

Cravings Pattern Interrupt

Make some brownie bites.

One of my favorite healthy indulgences? No-bake brownie bites! All the chocolatey goodness, none of the guilt…

If you make some, share a pic on instagram and tag me @heathernicholds!

Get the recipe
No-bake healthy vegan brownie bites

No-Bake Brownie Bites

Crowding out seems simple, but it’s SO POWERFUL!

Because as soon as you break that cycle once, it has less power over you.

And then it’s easier to break the cycle again. Until eventually, you have more control over your choices.

You’re not being chemically driven to overeat. As you do that more and more, your tastebuds and your energy levels will shift so that those cravings just fall away.

Check in with me in the comments below, or with our private Facebook group, to let us know what you’re choosing to toss today. We’re here to support you!


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