This book is a guided introduction to the world of plant based eating, with all the nutrition tips to keep you nourished, all the recipes to keep your tastebuds satisfied, and a 3-week meal plan with shopping lists and prep guides to keep you organised and on point.
Simple prep, delicious flavors, balanced nutrition.
Because whatever your reason for going vegan – health, planet, animals – I want you to have the tools to stick with it for the long term.
What’s inside:
- Plants and Your Health
- The Plant-Based Diet
- The Food-Lover’s Plant-Based Kitchen
- Week One
- Week Two
- Week Three
- Smoothies and Breakfasts
- Soups and Salads
- Main Dishes Â
- Snacks and Sides
- Desserts
- Homemade Basics, Sauces, and Condiments
- Drinks
- Tropi-Kale Breeze Smoothie
- Applesauce Crumble Muffins
- Miso Noodle Soup
- Tuscan White Bean Salad
- Cajun Burgers
- Curried Mango Chickpea Wrap
- Spicy Chickpea Sushi Roll
- Olive and White Bean Pasta
- Lemon Coconut Cilantro Rolls
- Mint Chocolate Chip Sorbet
- Lemon Pistachio Quinoa Cookies
Reviews
“The PLANT-BASED DIET MEAL PLAN is a book we need. Readers often ask how to plan plant-based meals, and now I can hand them this book! Whether you are new to eating plant foods, or a seasoned ‘plant-eater’, Heather Nicholds provides a comprehensive, nutritionally balanced 3-week meal plan. Complete with a nutrition primer, kitchen essentials, and shopping lists, this book equips you from the grocery store to the dinner table – with plant-based praises!”
– Dreena Burton, author of Plant-Powered Families and 4 other bestselling cookbooks, and recipe contributor for Dr. Neal Barnard’s The Cheese Trap and the upcoming Cookbook for Reversing Diabetes.
“Heather’s mission of saving and improving lives and the planet is a true testament of the inspiring power we each possess to make our world a much better place. The Plant-Based Diet Meal Plan is a great resource for plant novices and lovers, alike.”
– Marco Borges, Founder 22 Days Nutrition and New York Times Bestselling author of The 22-Day Revolution
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“What starts out as an excellent, simple-and-straight-forward introduction to plant-based nutrition progresses into such embellishments of how to ease your way into transition deliciously – and with healthy smarts. This culminates in the clear cut meal plans that form the bulk of this book. Peppered throughout is stunning food photography that invite you to dive in deeper on your own. Delightful!”
– Lani Muelrath, author of The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, and The Plant-Based Journey
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“Heather’s new book is perfect for the veg-curious or for long-time plant-based eaters who need a little help getting out of a food rut. The tips, grocery lists, and weekly menus make eating vegan deliciously easy.”
– Becky Striepe, blogger at Glue & Glitter, author of Bowls!, and writer for Care2
About the Author & the Book
As a Certified Holistic Nutritionist, and a vegan, I have a unique perspective in showing people how to get balanced nutrition from plants.
I wrote this book to show you how to get all the nutrients you need from plants, how to make the meals delicious, and how to plan a balanced week.
I hope this book brings new inspiration to your journey – or helps you inspire someone new to join us.
xo Heather
