The Plant-Based Diet Meal Plan Cookbook

The Plant Based Diet Meal Plan Cookbook

This book is a guided introduction to the world of plant based eating, with all the nutrition tips to keep you nourished, all the recipes to keep your tastebuds satisfied, and a 3-week meal plan with shopping lists and prep guides to keep you organised and on point.

Simple prep, delicious flavors, balanced nutrition.

Because whatever your reason for going vegan – health, planet, animals – I want you to have the tools to stick with it for the long term.

Pre-Order Now and get free gifts!

To say a big huge THANK YOU for pre-ordering, you’ll get a digital copy of my full-length ebook Protein from Plants and a digital copy of my Veganooking Desserts ebook.

Just enter your name, email and pre-order receipt number from Amazon, and I’ll email those out to you.

Plant-Based Diet Meal Plan Pre-Order Gifts

Step 1: Buy the Book

Step 2: Get your Gifts

About the Author & the Book

As a Certified Holistic Nutritionist, and a vegan, I have a unique perspective in showing people how to get balanced nutrition from plants.

I wrote this book to show you how to get all the nutrients you need from plants, how to make the meals delicious, and how to plan a balanced week.

I hope this book brings new inspiration to your journey – or helps you inspire someone new to join us.

xo Heather

What’s inside:

Part 1: The Plant-Based Diet Primer
  • Plants and Your Health
  • The Plant-Based Diet
  • The Food-Lover’s Plant-Based Kitchen
Part 2: The Plant-Based Meal Plans
  • Week One
  • Week Two
  • Week Three
 Part 3: The Recipes
  • Smoothies and Breakfasts
  • Soups and Salads
  • Main Dishes
  • Snacks and Sides
  • Desserts
  • Homemade Basics, Sauces, and Condiments
  • Drinks
Some of the Recipes
  • Tropi-Kale Breeze Smoothie
  • Applesauce Crumble Muffins
  • Miso Noodle Soup
  • Tuscan White Bean Salad
  • Cajun Burgers
  • Curried Mango Chickpea Wrap
  • Spicy Chickpea Sushi Roll
  • Olive and White Bean Pasta
  • Lemon Coconut Cilantro Rolls
  • Mint Chocolate Chip Sorbet
  • Lemon Pistachio Quinoa Cookies

Frequently Asked Questions

Is this a real printed book?

Yes – this is a full color paperback! It’s 284 pages of vegan nutrition tips, cooking tips, recipes, meal plans and grocery lists.

Is it available internationally?

Yes – it’s available on all Amazon platforms. I know for sure it’s been shipped to Canada, the UK, Australia, and a few European countries.


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