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Protein Calculator

Protein from Plants: A full nutritional guide + meal plan + recipes for vegan protein

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How much protein do you need as a vegan?

Enter your info, and this protein calculator will do all the work to tell exactly how much protein per day you need.

  years




3. Gender:

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/>Male Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/protein.php on line 249
/>Female

lbs Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/protein.php on line 254
/> kg

5. Weight Goal:

Maintain weight
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/>Gain Weight
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/>Lose Weight

6. Activity Level:
How much do you exercise?

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/>Not regularly
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/>Lightly one to three times per week
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/>Three to five days per week
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/>Six or seven days per week

7. Athletic:
If you are a serious athlete, which of these most applies to you now?

None of these goals
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/>Endurance athlete
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/>Strength and power athlete


8. Special Situations:
Are you pregnant and in your 2nd or 3rd trimester? Notice: Undefined variable: caloriearray in /home/veganook/public_html/wp-content/themes/custom/protein.php on line 277
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Feel free to change any of the variables above to update the data for different circumstances.

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