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Protein Calculator

Protein from Plants: A full nutritional guide + meal plan + recipes for vegan protein

Want to learn more? Get the book

How much protein do you need as a vegan?

Enter your info, and this protein calculator will do all the work to tell exactly how much protein per day you need.


3. Gender:

Male Female

lbs kg

5. Weight Goal:

Maintain weight
Gain Weight
Lose Weight

6. Activity Level:
How much do you exercise?

Not regularly
Lightly one to three times per week
Three to five days per week
Six or seven days per week

7. Athletic:
If you are a serious athlete, which of these most applies to you now?

None of these goals
Endurance athlete
Strength and power athlete

8. Special Situations:
Are you pregnant and in your 2nd or 3rd trimester?

Are you breastfeeding?

Are you getting ready for or recovering from surgery?

Feel free to change any of the variables above to update the data for different circumstances.

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