You want something in the morning that fills and fuels your body. That doesn’t leave you crashed or craving before lunch. That’s fast, efficient, and maybe portable. That’s actually tasty, so you feel satisfied!
I’ll cover 5 of the best foods to eat in the morning for energy in the video, plus why they’re important for your energy, and below you’ll find some recipe ideas of what to make with them.
Morning Energy Recipe Ideas:
Lately, my go-to breakfast has been homemade Kimchi and rice.