5 best foods to eat in the morning for energy

5 best foods to eat in the morning for energy
Heather Nicholds, C.H.N.

You want something in the morning that fills and fuels your body. That doesn’t leave you crashed or craving before lunch. That’s fast, efficient, and maybe portable. That’s actually tasty, so you feel satisfied!

I’ll cover 5 of the best foods to eat in the morning for energy in the video, plus why they’re important for your energy, and below you’ll find some recipe ideas of what to make with them.

Morning Energy Recipe Ideas:

Spiced Orange Cranberry Oatmeal

Muesli + matcha latte

Salted Caramel PB Banana Baked Oatmeal

Granola

Hot matcha smoothie

Blueberry ginger smoothie

Passionfruit Chia Pudding

Matcha chia pudding

1 Comment

  1. jack 1 month ago

    Lately, my go-to breakfast has been homemade Kimchi and rice.

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