Nutrition in a Pressure Cooker

Nutrition in a Pressure Cooker
Heather Nicholds, C.H.N.

I’ve been showing you how to use your pressure cooker to cook chickpeas, quinoa, and some delicious recipes from my new cookbook… but I haven’t covered the nutritional angle yet!

How does the nutrient value of foods hold up when cooked in a pressure cooker, as opposed to boiled on the stovetop? Here’s some info and my thoughts…

You can see the book here: The Vegan Electric Pressure Cooker Cookbook

If you pre-order the print copy, or order the Kindle copy before Sept 10, pick up your pressure cooker meal plan here: Pre-Order Gift: Pressure Cooker Meal Plan

Dr Greger just posted a great video on the same topic:

Vegan Electric Pressure Cooker Cookbook

Whether you’re new to veganism, new to pressure cookers, or an old pro at both, I wrote this book to give you some easy and delicious options for quick & healthy weeknight meals. There are just 5 main ingredients, so you don’t need to be fussing with anything complicated. Using an electric pressure is easier than you might think, and can cut your cooking time in half.

Available to order as a paperback or Kindle ebook!

Order the Book


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