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Cleanses

cleanse

Smoothie your veg. And cleanse.

Hit the reset button with 7 days of super healthy eats.

Hi, I’m Heather. I’m a Certified Holistic Nutritionist. Vegan. And a chocoholic. Which is totally fine. But sometimes I need a little reset. To remember that my happiness doesn’t rely on how many squares of chocolate I have each evening (just one more tonight… turns into one more again tomorrow…) Just a few days to reset my habits back to super-healthy. The rest of the year, it’s all about balance.

If you struggle with cravings, bloating, breakouts, mental fog… a short cleanse might be just the thing for you.

Now, let’s be clear: we don’t need to force-flush our bodies in some intense detox. Our bodies’ systems – liver, kidneys, colon, etc – are perfectly designed to detox every single day. But with the stress, low quality foods, sugar and caffeine of modern life it can help our bodies keep up if we do the occasional refresh.

We are going to fuel and nourish your body so you feel refreshed, energized and back on track with healthy habits.

Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to hit the ground running.

Here’s how it works

Recipes

A complete daily plan with delicious + nutritious vegan recipes for every meal and snack – so you’re never left wondering what to make at any given point. All you need to do is follow along.

Grocery List

A complete list of everything you’ll need to make all the recipes that week, so you know exactly what to get at the store. Easily add extra items or check off ones you already have in your kitchen.

Prep Guide

Stay organized and on track with a prep guide, showing you exactly what to make through the week, so you can make ahead or plan your timing. Plus space to write how you’re feeling, so you can see how the foods you eat affect your body.

Some of the delicious and nutritious recipes in this plan:

Berry Blitz Smoothie

Quinoa Beet Salad with Balsamic-Tahini Dressing

Curried Squash Soup

Chocolate Squash Crisp

Chocolate Squash Crisp

The best way to get organized making naturally cleansing vegan meals.

Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.

Single Plan PDF

$25one-time

Download the 7-day cleanse plan PDF
PLUS cleanse guide & weight loss guide PDFs
All-Access Meal Plan Club

$99year

Access to ALL cleanse & meal plan programs
Unlimited PDF downloads of plans and ebook guides
Video cooking tutorials + recipe demos
Audio nutrition tutorials + cheat sheets
Monthly calendars with recipe packs + grocery lists
Healthy vegan recipe database
Drag n drop online meal planner
Exercise and yoga videos with weekly activity plans
Members' forum

Already a Member?

Already registered for the all-access pass? Check out this program in the club.

Success Stories

Not sure? Read some cleanse success stories.

Questions?

Take a read through the FAQs, and if it’s not covered there send me a note and I’ll get back to you asap.

  • MarieOttawa ON Canada

    “Heather…the Squash soup was AMAZING. My 20 month old who will not touch veggies of any kind ate several spoonfuls!”

  • Elise
    “I enjoyed the cleanse very much. I got the results I wanted. I like the daily videos, they were very helpful. I really got to get back in touch with when I actually feel hungry and it got me back on track with my healthy eating habits as well. I now realize how much I was eating when I wasn’t really hungry at all. I would anticipate that I would be hungry and eat before if I was busy and knew I wouldn’t have a chance to eat later. I also got a better handle on portion sizes for my meals. The cleanse was great and I will definitely recommend it to everyone I know. I love your website and recipes! Thank you for all you do!”
  • SteveBristol RI
    “I feel really good & I’m down 4.5 pounds. I already have the one week (long-term) meal plan & will start that on Sunday… May even do the cleanse again, at some point this summer. It was a pleasure & a lot of fun. I learned quite a bit, about foods that work for me & foods that don’t…”
  • SaraLisbon, Portugal
    “I can’t put in words the positive influence that your work has been doing on me since I first came across it, 2 months ago. I don’t particularly have any serious health problems and I am a meat eater, however I prefer to eat and cook vegetarian and vegan meals most of the time. There are some things that totally changed on my diet and cooking process with your videos and tips and I want to improve everything I can to feel healthier and deal with some specific issues I want to, regarding my diet/body and well being. And that’s why you became a star on my day-to-day life. :)”
  • T.M.Manchester MI
    “I just wanted to thank you for running such a well-planned cleanse. I’ve tried a couple in the past but never stuck with them for more than a day because they were so low in calories I felt I couldn’t do anything and the people running them were not good at answering questions/offering substitutions, etc. I actually had fun in this cleanse, the recipes were all delicious, and I just felt good overall.”
  • Haley
    HaleyAmsterdam
    “So far the cleanse has helped me to discover some of the foods my body simply doesn’t like… foods I have been eating for years! I can feel some of my symptoms lifting already, but more importantly, psychologically I feel GREAT about what I am finally doing for my body.”

Frequently Asked Questions

Am I allowed to have chocolate?

Don’t worry, I love chocolate, too. I don’t believe that chocolate and health are mutually exclusive, in fact there are a lot of benefits to high quality dark chocolate. You may find some benefits from taking a little break for a few days, but then I’ll also show you how to make super healthy chocolate treats, so you can get your fix.

What happens if I miss a day?

No worries. Pick up again the next day and carry on, you can just extend your meals a day further. You can download all the recipes and resources, so you can do the plan over again and again if you wish.

Do you use tofu/soy?

I don’t include any tofu in my recipes, only because I don’t often cook with it. The only soy products I use are frozen green edamame beans (you can swap for another bean or frozen peas), tamari/soy sauce (which you can swap for a soy-free aminos or just a bit of sea salt) and occasionally miso or tempeh. I’m happy to help with substitution ideas for any allergens.

I don't have a lot of time - can I handle this?

Well, I can’t guarantee it, but my plans are designed to not make you a slave to the kitchen. A lot of the food can be prepped on Sunday, and you’ll only need about 30 minutes or less on weekdays. Weekday lunches are often leftovers or a quick-prep sandwich, designed to be grab n go. If you want more variety and have the time, the online program allows you to swap in other recipes for lunches.

Header photo by Joanna Kosinska on Unsplash