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Cleanses

cleanse

Smoothie your veg. And cleanse.

Hit the reset button with 7 days of super healthy eats.

Hi, I’m Heather. I’m a Certified Holistic Nutritionist. Vegan. And a chocoholic. Which is totally fine. But sometimes I need a little reset. To remember that my happiness doesn’t rely on how many squares of chocolate I have each evening (just one more tonight… turns into one more again tomorrow…) Just a few days to reset my habits back to super-healthy. The rest of the year, it’s all about balance.

If you struggle with cravings, bloating, breakouts, mental fog… a short cleanse might be just the thing for you.

Now, let’s be clear: we don’t need to force-flush our bodies in some intense detox. Our bodies’ systems – liver, kidneys, colon, etc – are perfectly designed to detox every single day. But with the stress, low quality foods, sugar and caffeine of modern life it can help our bodies keep up if we do the occasional refresh.

We are going to fuel and nourish your body so you feel refreshed, energized and back on track with healthy habits. There’s even a gentle exercise plan to go with, if you want.

Some of the delicious and nutritious recipes in this plan:

Berry Blitz Smoothie

Quinoa Beet Salad

Quinoa Beet Salad with Balsamic-Tahini Dressing

Curried Squash Soup

Chocolate Squash Crisp

Chocolate Squash Crisp

Already a member? Check out this program in the club.

How it works

Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to hit the ground running.

Meal Plan

A complete daily plan with recipes for every meal and snack – so you’re never left wondering what to make at any given point. All you need to do is follow along. Easily change meals around in the online platform.

Cleanse Grocery List

Grocery List

A complete list of every item you’ll need to make all the meals and snacks, so you know exactly what you need to get at the store. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Prep Guide

Stay organized and on track with a calendar to outline exactly what to prepare day-by-day, so you never feel unorganized or overwhelmed. Plus space to write how you feel and how your energy levels are, so you can see how the foods you’re eating affect your body.

Video Demos & Guidance

Videos with recipe demos, vegan cooking tutorials, how to get prepared, stay motivated, and even workouts and yoga sessions.

Member's Forum

Ask questions and get support from people like you – which can be tough if you’re the only person in your family or town who’s doing what you’re doing.

PDF Downloads

Download PDF copies of the full plan, grocery list and recipes so that you can use them offline and keep them forever.

The best way to plan vegan meals and eat healthy.

Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.

Questions? Read the FAQs.

Not sure? Read some member success stories.

Already a member? Log in to the club.

Header photo by Joanna Kosinska on Unsplash