Cleanse your body naturally with a 3-Day Tune Up program

Detoxing made simple. Without starving, juicing, drinking salt water, or doing anything crazy.

Sorry, this program is closed for renovations! Check back in 2018 for new stuff.

Feeling sluggish, depressed, stuck in a rut?
It’s time for a reset and tune-up!

Imagine you could wake up tomorrow and find you had…

Enough energy to do everything you need to do in the day (and more)

Skin that’s clear and glowing

A flat belly (no more bloating!)

Dropped the extra pounds making your pants too tight

A clear head to concentrate and remember things

No more random headaches

No more cravings for sugar, coffee, donuts, cookies, chips, cheese, etc…….

Would you like to bounce out of bed in the morning?
I think I’ve got just the thing for you!

Here’s the deal: a complete cleanse plan for you without any of the guesswork.

And trust me, I’ve done a lot of cleanse programs and if you don’t have a well-organized plan it’s easy to lose motivation.

So just follow this program and enjoy the benefits!

So what does the veganook-me:cleanse include?

Grocery List

Every item you’ll need for the week,
so you know exactly what
to get at the store

Step-by-Step Plan

Complete 7-day meal plan program with recipes for every meal and snack.

Including 2 days to ease in, 3 days of cleansing, and 2 days to ease out.

 You’ll never be left wondering what to make!

Daily Video Check-Ins

See how to prepare for the program,
check-ins and helpful tips along the way

Group for Questions and Support

Ask questions and
get support from people like you
(we’re all crazy in the same way)

Holistic Food Journal

You’ll get a calendar with the meals, plus space to write how you feel and how your energy levels are, so you can see how the cleanse affects your body.
(NB: This is NOT about counting calories!)

Unlimited Access + Downloads

Start whenever works for you
videos + recipes are yours to download
and keep forever (for-evah…)

That all sounds great, right?

But what makes this program any different than other cleanses and detoxes out there? Well, let’s see…

Dynamic Portions: Get the right amount of fuel for YOUR energy needs

I don’t want you to count calories, but I also want to make sure you get enough fuel for your body. So just input your height, weight, age, gender, activity level and weight goals (whether you want to lose, gain or maintain), and the amounts in all of the recipes and the grocery list will change to match.

Cook for others by inputting information for everyone else you cook for, and the recipes and grocery lists will adjust to include them as well.

Vegan + Dietary Restriction Options

This plan is fully vegan, so it’s free of all meat, poultry, fish, dairy, eggs and honey.

Check a box, and the recipes will shift to nut-free, gluten-free, soy-free, oil-free and/or athletic.

Designed by a Registered Holistic Nutritionist

The level of planning, motivation and nutrition information you get is huge! This is not just a bunch of recipes thrown together like the cheap and free plans you can find elsewhere. This is a nutritionally balanced plan put together by a nutritionist, with a focus on making it easy to make healthy meals and eliminating wasted food in your fridge or cupboard. You’ll get a full nutritional breakdown of every food, meal, smoothie and snack for the week

Choose Your Cleanse Plan:


Some of the meals:

Berry Blitz Smoothie
Mango Ginger Smoothie
Berry-Mango Ice Cream
Strawberry Kiwi Spritzer
Cuc-Avo-Mint Smoothie

Why Choose the Smoothie Cleanse?

Let’s see… if you have liver, kidney, cardiovascular or skin issues you want to clear up.

A smoothie cleanse will lighten the load of incoming fats on your organs, and boost chlorophyll with extra greens in your smoothies to clear your skin.


Some of the meals:

Herbed Spaghetti Squash
Zucchini Hummus
Avocado-Beet Salad
Sweet Potato Porridge
Avocado-Lettuce Wraps

Why Choose the Veggie Cleanse?

If you have an intestinal flora, adrenal, thyroid, or blood sugar imbalances, a cleanse is crucial!

You’ll rebalance with low-glycemic, alkalizing meals with healthy whole food fats.


Some of the meals:

Banana Bread Oatmeal
Warm Quinoa Salad
Curried Butternut Squash Soup
Chickpea Salad
Chocolate Squash Crisp

Best of Both Worlds + Combo

The smoothie cleanse is perfect for spring and summer, while the veggie cleanse is perfect for fall and winter. Together, they can keep you on track all year round.

BONUS: You’ll also get a third version that’s a combination of smoothies, soups, and salads – this is a perfect cleanse to do any time of year as a healthy eating tune-up!

You’ll also get some special bonuses to take you to the next level:

Exercise Program

I’ve put together a light exercise plan especially for your cleanse week.

This is designed to assist with releasing toxins from your body.

But don’t worry, it won’t leave you feeling drained!

Guide to Successful Cleansing

I want to share my best tips and hints on how to have a successful cleanse.

Like choosing the right herbal supplements to boost your cleanse effects and why dry skin brushing rocks!

Supplement Recommendations

Recommendations and links to high-quality natural supplements that can boost the effects of your cleanse, for general or various specific issues.

Member Success Stories:

“I started Friday and did everything to the tee just like you said. I feel GREAT!!!! My energy has skyrocketed, my digestive system is working great and I feel so good I almost do not want to come off of it.”

– Nadine Newburgh, NY

“So far the cleanse has helped me to discover some of the foods my body simply doesn’t like… foods I have been eating for years! I can feel some of my symptoms lifting already, but more importantly, psychologically I feel GREAT about what I am finally doing for my body.”

– Haley, Amsterdam.

“I feel really good & I’m down 4.5 pounds. I already have the one week (long-term) meal plan & will start that on Sunday… May even do the cleanse again, at some point this summer. It was a pleasure & a lot of fun. I learned quite a bit, about foods that work for me & foods that don’t…”

– Steve, Bristol RI

“I just wanted to thank you for running such a well-planned cleanse. I’ve tried a couple in the past but never stuck with them for more than a day because they were so low in calories I felt I couldn’t do anything and the people running them were not good at answering questions/offering substitutions, etc. I actually had fun in this cleanse, the recipes were all delicious, and I just felt good overall.”

– T.M., Manchester MI

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Who Should Join?

You might be in need of a cleanse if…

✓ you feel sluggish, chronic low energy, have adrenal fatigue, or are exhausted from stress

✓ you have acne that just won’t go away, or eczema, psoriasis

✓ you’re bloated and gassy all the time

✓ you have trouble sleeping

✓ you have a foggy brain, or trouble concentrating

✓ you get chronic yeast infections, or have a candida overgrowth

✓ you have inflammation (either in your joints, or in your cardiovascular system)

✓ you have addictions or cravings to food that you just can’t break, or are prone to emotional or overeating

✓ you get chronic random headaches

✓ you have really strong PMS or menopause symptoms

The only people I would advise not to do a cleanse are those who have an eating disorder, are underweight and most of the time when pregnant or nursing. If you fall under any of these categories, I would suggest trying one of my more balanced meal plans.


Do you think cleanses are about depriving yourself? Listen up! That is not the approach I have to cleanses. This is going to be fun, and you’ll have lots of energy, I promise!

This cleanse is about lightening things up on your system, but also giving you balanced nutrition and nourishment to fuel your day.

There’s usually no need to do the intense kind of detox cleanses you often see touted. Your body is a wonderful machine that will naturally take care of anything bad in your system.

So what we’re doing here is not forcing your body to detoxify – we’re just enabling it to do what it’s designed to do!

Sometimes people are scared by the word ‘cleanse’ – but it really just means that you’re nourishing your body while giving it a rest from the regular onslaught of excess food we pile in there that prevent it from working optimally.

People cleanse for a lot of different reasons, but for me it’s about freeing your body to be as healthy as possible. So if you feel like you’re stuck in some kind of rut – whether a serious one or a minor one – a quick cleanse can help you break out of it.

Unfortunately, most of us don’t treat our bodies as well as we should every day.

Do you suffer from any of the following:

  • Sluggish, chronic low energy
  • Acne, eczema, psoriasis
  • Bloating, gas, poor digestion
  • Insomnia, poor sleep
  • Stress exhaustion
  • Foggy brain, trouble concentrating
  • Allergic reactions
  • Adrenal fatigue or Hypothyroid
  • Yeast infections or candida overgrowth
  • Inflammation (joints, cardiovascular)
  • Addictions or cravings to food
  • Emotional and overeating
  • Dark circles under eyes
  • Headaches
  • Excess weight
  • Strong PMS or menopause symptoms

Results after cleansing may include:

  • Better, more lasting energy
  • Clearing skin, shinier hair
  • Improve digestion, reduce gas and bloating
  • Sleep more soundly
  • Better able to handle stress
  • Improve mental clarity and focus
  • Identify allergens and triggers
  • Improve nutrient absorption from your food
  • Eliminate toxins
  • Eliminate cravings, break addictions
  • Stop overeating
  • Ease or eliminate aches and pains
  • Boost function of glands or liver
  • Kick start a weight loss diet plan
  • Feel better in your clothes and love your body
  • Reset healthy eating habits


I like to cleanse at the change of seasons – spring, the start of summer, in fall, at New Year’s after holiday indulgences, and so on.

You could cleanse any time, though, your body will always appreciate it.

I repeat, this cleanse is not about deprivation! In your member site I give you tips on good options if you feel hungry, but basically, you can eat however much you like of the foods I have in the cleanse.

These are wonderfully nourishing whole plant foods so whatever keeps you going within the basic outline of the cleanse is totally fine! And I’m here to help you if you run into problems with any aspect of the cleanse.

Who created veganook-me:cleanse?


“You know what? I hate planning meals. I hate thinking too much about food, I just want to enjoy it. That’s why I spent time on education to become a nutritionist, to know how to get all the nutrients I need to be healthy.

And I hate meals that taste bland and boring. That’s why I spent years cooking meal after meal, and in cooking courses, to know how to make healthy foods taste amazing.

Now I know how to make healthy meals easily on a regular basis, without taking much time out of my day, and getting a variety of foods and amazing flavors.

Now that I’m in the habit, I find it saves me time and effort, plus I don’t waste any of the beautiful foods that used to wind up rotting at the back of the fridge.

It’s easier than I could have imagined to eat super healthy food all the time and it makes me feel better than I thought possible!

These veganook-me:cleanses are the culmination of all my education, trial and error, disasters, and successes. I want to make this effortless for you, without having to go through all that.”

Heather Nicholds, Registered Holistic Nutritionist

Not sure about this program, and whether it’s right for you? Let’s talk!
CLICK HERE to apply for a free strategy call with me.

5% to getting clean water to communities in need


Charity:Water. “When a community gets access to clean water, it can change just about everything. It can improve health, increase access to food, grow local economies, and help kids spend more time in school.” They’ve funded 20,062 water projects in 24 countries so far.
Diseases from dirty water kill more people every year than all forms of violence, including war. 43% of those deaths are children under five years old. Access to clean water and basic sanitation can save around 16,000 lives every week.
Clean water helps keep kids in school, especially girls. In Africa alone, women spend 40 billion hours a year walking for water. Women are responsible for 72% of the water collected in Sub-Saharan Africa. When a community gets water, women and girls get their lives back. They start businesses, improve their homes, and take charge of their own futures.

OK… are you ready to

✓ boost your energy levels?

✓ clear your skin, maybe get shinier hair?

 ✓ drop those stubborn extra pounds?

✓ improve digestion, reduce gas and bloating?

✓ sleep more soundly?

✓ be able to handle stress better?

✓ get out of the brain fog, get your clarity and focus back?

✓ reset healthy eating habits, break out of the craving/addiction/overeating cycle?

If any one (or all) of those were answered with a “OMG YES!”
… you know it’s time. Let’s do this.

Or if you answered with a “yeah, kinda… I guess…” then read more of the details until you’re excited:

Here’s the deal…

This cleanse is about lightening things up on your system, but giving you balanced nutrition and nourishment to fuel your day. It’s about reconnecting with joy and what really matters in life.

I’ve spent months planning things out, to make sure the recipes are interesting and delicious, and that they provide you with all the nutrients you need to be healthy.

I did a full nutritional breakdown of every food, meal, smoothie and snack to make sure there were enough calories to support you and a proper balance of nutrients for you each day, including making sure the omega-3 essential fats were in ratio to omega-6.

Everything is laid out for you, so you don’t have to do any of the planning or thinking – just follow along to cleanse while getting all the nutrients you need.

The program is set up to flow through week to week, but it’s all there for you to work through on your own pace if you want to go faster or slower.

That said, if you don’t like following plans exactly, you are totally allowed to improvise off the plan.

You can swap recipes around, or make one a few times if you prefer it to another. If you follow the outline, and get the variety of healthy whole plant foods in the recipes, you’ll still find the results you want.

Layout design and copy editing by Rachel Dillon