“I feel really good & I’m down 4.5 pounds. I already have the one week (long-term) meal plan & will start that on Sunday… May even do the cleanse again, at some point this summer. It was a pleasure & a lot of fun. I learned quite a bit, about foods that work for me & foods that don’t…”
SteveBristol RI“I enjoyed the cleanse very much. I got the results I wanted. I like the daily videos, they were very helpful. I really got to get back in touch with when I actually feel hungry and it got me back on track with my healthy eating habits as well. I now realize how much I was eating when I wasn’t really hungry at all. I would anticipate that I would be hungry and eat before if I was busy and knew I wouldn’t have a chance to eat later. I also got a better handle on portion sizes for my meals. The cleanse was great and I will definitely recommend it to everyone I know. I love your website and recipes! Thank you for all you do!”
Elise“First off I want to say a big THANK YOU for what you do. It’s truly appreciated! Secondly, I started the day after you sent all the info. I didn’t realize how addicted to sugar I was until in the late afternoon on the first day. I wanted it BAD! I’ve never felt better in my life than when I follow your meal plans.”
MelissaOgden, Utah“So far the cleanse has helped me to discover some of the foods my body simply doesn’t like… foods I have been eating for years! I can feel some of my symptoms lifting already, but more importantly, psychologically I feel GREAT about what I am finally doing for my body.”
HaleyAmsterdam- Today my day 5 on the detox plan and I feel AMAZING. My husband and I lost 2kg each without feeling deprived and eating wonderful foods (we are not counting portions or calories). The recipes are easy and tasty. The smoothies are amazing and super filling. I don’t think I’m going back to my usual breakfast ever again. My energy level seems to be getting better and better. Thanks for giving me the tools I so desperately needed to change the way I eat and live.LeticiaVancouver, BC
“Heather…the Squash soup was AMAZING. My 20 month old who will not touch veggies of any kind ate several spoonfuls!”
MarieOttawa ON Canada
