Meal Plan Success Stories

“I have made so many of Heather’s recipes and they are delicious and easy to follow! If you keep healthy staples on hand, you can put together so many of her ideas and feel full, satisfied and quite pleased with yourself!”

“I went in wanting to lose weight and after one month on the meal plan I am down 9lbs. Food tastes great and is pretty easy to make, just be sure you prep the night before… makes it so much easier. GREAT PLAN!”

“I really enjoyed your meal plan. It helped me stop grazing all day and instead eat only what was on the plan. I found that before using your meal plan I was just eating lots of healthy food thinking that I was ok because it was healthy. My portions of healthy food were big and didn’t think much about calories. Your meal plan made me see what a meal should “look like.” I’m continuing to lose weight and finally made it below 200lbs!”

“Invaluable! Not only the plan covers all nutritional needs and various food sources, but the recipes are so well put together that they are simple to make for the culinary challenged like me, yet they are creative and very delicious.”

“Heather’s meal plans are wonderful! The recipes are easy to follow with easy to find ingredients, and the plans are reasonably priced, too! I’ve remade many of the recipes (taco salad, chocolate krinkles, guacamole to name a few). I’m very thankful to Heather for showing us how to make healthy food taste good!”

“I’m a truck driver who’s been unhealthy for the last 20 years! I’ve studied all kinds of healthy foods or programs, raw, vegan, Dr. Furhman just to name a few…I have to say that the meal plan I purchased from you made me feel the best cause you calculated all the natural daily recommended vitamins and nutrients. I love the fact that you use Maple syrup and peanut butter! Every programs reject peanuts just because it’s dangerous for the ones that are allergic to it but to me it’s a healthy food but moderately and even though it’s not a nut, it’s still the best tasting of all the nuts when it comes on recipes!”

“When changing the way you eat, it is so hard. It is so important to have a good balanced meal plan to follow. Lots of meal plans are just too complicated though – your meal plans are just what I need and I am very grateful for them. Hopefully some time it will all become second nature – until then the guidance is greatly appreciated.”

“Loving the recipes so far: day 1 down and I’m soooo thinking this way of eating could be a lifestyle for me. ? I have tons of cookbooks (great ones) and mark sites/recipes/etc. But I relate to you and love the ease and recipes on this plan. I also have your cleanse plan………so in short— I love your stuff. So Thank You Thank You Heather!! :)”

“I often am worn out at the end of the day, and cooking balanced, delicious, inspiring meals are out of the question…. Enter Heather!!!!! I am no longer fearful of planning my own often “un-balanced” meals, and she has taught our entire family so much! We all share in the preparation, depending on who gets home first. All we have to do is follow the pre-planned meals, or adjust to fit our needs. It couldn’t be simpler, and it’s brought us together as a family in a fun, easy, way. Thanks Heather, we love you!!!!!”

“I like the approach Heather takes, it is normal, down to earth food, and seeing as she is a sporty lady herself, she knows what an active person needs. Recipes are very tasteful and easy to make, it’s easy to substitute an ingredient if you want to swap something. If you have questions or remarks, you get a reply really soon after emailing Heather, can only recommend!”

“You have been such an motivating inspiration for me! I bought your 7 day meal plan 3, maybe even 4 years ago by now and it has been such a helpful resource that has given me more knowledge to be able to innovate and get culinarily creative with cooking like I did as a vegetarian and before that as a meat eater. I am so grateful that you followed your passion, took a big leap into what I know is your purpose in life, supporting people so they can feel amazing by honoring and nourishing their bodies with delicious nutrition.”

“Hey Heather, I think it’s only fair to let you know that your meal plans work. Beside the content which I find very satisfying and nutritionally sound, the way it is put together is what makes it all workable. It’s obvious; Your love and dedication to healthy living is what makes this possible! Thank you!”