Meal Plan Success Stories

“Heather’s meal plans are wonderful! The recipes are easy to follow with easy to find ingredients, and the plans are reasonably priced, too! I’ve remade many of the recipes (taco salad, chocolate krinkles, guacamole to name a few). I’m very thankful to Heather for showing us how to make healthy food taste good!”

“Loving the recipes so far: day 1 down and I’m soooo thinking this way of eating could be a lifestyle for me. ? I have tons of cookbooks (great ones) and mark sites/recipes/etc. But I relate to you and love the ease and recipes on this plan. I also have your cleanse plan………so in short— I love your stuff. So Thank You Thank You Heather!! :)”

“I’m a truck driver who’s been unhealthy for the last 20 years! I’ve studied all kinds of healthy foods or programs, raw, vegan, Dr. Furhman just to name a few…I have to say that the meal plan I purchased from you made me feel the best cause you calculated all the natural daily recommended vitamins and nutrients. I love the fact that you use Maple syrup and peanut butter! Every programs reject peanuts just because it’s dangerous for the ones that are allergic to it but to me it’s a healthy food but moderately and even though it’s not a nut, it’s still the best tasting of all the nuts when it comes on recipes!”

“It has helped me to get all the ingredients together I need and to prepare great meals that taste good and a has a variety of different types of food. Without it I was eating haphazardly at random times of the day.”

“I have made so many of Heather’s recipes and they are delicious and easy to follow! If you keep healthy staples on hand, you can put together so many of her ideas and feel full, satisfied and quite pleased with yourself!”

“Your MEAL PLANS are my particular favourite – because they are simply brilliant! They are EASY to follow: the recipes are easy to make – even for kitchen challenged people like myself; they are TASTY with wonderful combinations of food that I would never have thought of putting together ever; and of course the meals are nutritious and NUTRITIONALLY BALANCED. Did I mention tasty? I did? well it stands to be mentioned again – your meals are tasty. Please do more of them!”

“Hey Heather, I think it’s only fair to let you know that your meal plans work. Beside the content which I find very satisfying and nutritionally sound, the way it is put together is what makes it all workable. It’s obvious; Your love and dedication to healthy living is what makes this possible! Thank you!”

“When changing the way you eat, it is so hard. It is so important to have a good balanced meal plan to follow. Lots of meal plans are just too complicated though – your meal plans are just what I need and I am very grateful for them. Hopefully some time it will all become second nature – until then the guidance is greatly appreciated.”

“You have been such an motivating inspiration for me! I bought your 7 day meal plan 3, maybe even 4 years ago by now and it has been such a helpful resource that has given me more knowledge to be able to innovate and get culinarily creative with cooking like I did as a vegetarian and before that as a meat eater. I am so grateful that you followed your passion, took a big leap into what I know is your purpose in life, supporting people so they can feel amazing by honoring and nourishing their bodies with delicious nutrition.”

“I am 61 years old. This summer my cholesterol was flagged at 245. The doctor advised me to go on a low fat diet. I didn’t want to start taking even more pills. I had wanted to change my eating for too many years. I started buying vegan books, but deciding where to start was overwhelming. Because of you, I feel I have successfully changed my eating for the better. After 3 weeks on your meal plan my cholesterol went down from 245 to 196, and after 4 months my cholesterol was 173. I haven’t had to take medication for acid reflux as well. My sister who is 59 is considering eating healthier now because of the changes she has seen in me. I don’t miss eating animal products. I feel good. I am very grateful for your work. I couldn’t have done it without you. Thank you. Thank you. Thank you.”

“I went in wanting to lose weight and after one month on the meal plan I am down 9lbs. Food tastes great and is pretty easy to make, just be sure you prep the night before… makes it so much easier. GREAT PLAN!”

“I like the approach Heather takes, it is normal, down to earth food, and seeing as she is a sporty lady herself, she knows what an active person needs. Recipes are very tasteful and easy to make, it’s easy to substitute an ingredient if you want to swap something. If you have questions or remarks, you get a reply really soon after emailing Heather, can only recommend!”