Autumn Fuel Meal Plan
Back to school, back to work, back to sweaters… as the days are getting ever shorter, it’s ever more important to fuel ourselves, so we have the energy to do all the things that are being asked of us every day. If you want to get a healthy vegan boost this fall, here’s a week of delicious and nourishing vegan meals laid out for breakfast, lunch, dinner, and snacks.
Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to get on track right now – so you’re never left wondering what to make.
Here’s what you get:
Some of the delicious and nutritious recipes in this plan:
The best way to get on track with healthy vegan meals this autumn.
Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.
Single Plan PDF
All-Access Meal Plan Club
“I have made so many of Heather’s recipes and they are delicious and easy to follow! If you keep healthy staples on hand, you can put together so many of her ideas and feel full, satisfied and quite pleased with yourself!”
“Your meal plans have given me a great deal of different formulas for a balanced menu throughout the week. What I love is that following these is a great way to reboot your nutritional goals and nutritional health when you slip up.”
“Invaluable! Not only the plan covers all nutritional needs and various food sources, but the recipes are so well put together that they are simple to make for the culinary challenged like me, yet they are creative and very delicious.”
- TerryBardstown KY“I really enjoyed your meal plan. It helped me stop grazing all day and instead eat only what was on the plan. I found that before using your meal plan I was just eating lots of healthy food thinking that I was ok because it was healthy. My portions of healthy food were big and didn’t think much about calories. Your meal plan made me see what a meal should “look like.” I’m continuing to lose weight and finally made it below 200lbs!”
- Jacqueline“I am 61 years old. This summer my cholesterol was flagged at 245. The doctor advised me to go on a low fat diet. I didn’t want to start taking even more pills. I had wanted to change my eating for too many years. I started buying vegan books, but deciding where to start was overwhelming. Because of you, I feel I have successfully changed my eating for the better. After 3 weeks on your meal plan my cholesterol went down from 245 to 196, and after 4 months my cholesterol was 173. I haven’t had to take medication for acid reflux as well. My sister who is 59 is considering eating healthier now because of the changes she has seen in me. I don’t miss eating animal products. I feel good. I am very grateful for your work. I couldn’t have done it without you. Thank you. Thank you. Thank you.”
- JanetLeeds UK
"When changing the way you eat, it is so hard. It is so important to have a good balanced meal plan to follow. Lots of meal plans are just too complicated though – your meal plans are just what I need and I am very grateful for them. Hopefully some time it will all become second nature – until then the guidance is greatly appreciated."