Autumn Fuel Meal Plan
Back to school, back to work, back to sweaters… as the days are getting ever shorter, it’s ever more important to fuel ourselves, so we have the energy to do all the things that are being asked of us every day. If you want to get a healthy vegan boost this fall, here’s a week of delicious and nourishing vegan meals laid out for breakfast, lunch, dinner, and snacks.
Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to hit the ground running.
Here’s how it works
Some of the delicious and nutritious recipes in this plan:
The best way to get on track with healthy vegan meals this autumn.
Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.
Single Plan PDF
All-Access Meal Plan Club
- GeorgeOnt. Canada.
“Hey Heather, I think it’s only fair to let you know that your meal plans work. Beside the content which I find very satisfying and nutritionally sound, the way it is put together is what makes it all workable. It’s obvious; Your love and dedication to healthy living is what makes this possible! Thank you!”
“I have made so many of Heather’s recipes and they are delicious and easy to follow! If you keep healthy staples on hand, you can put together so many of her ideas and feel full, satisfied and quite pleased with yourself!”
“Your meal plans have given me a great deal of different formulas for a balanced menu throughout the week. What I love is that following these is a great way to reboot your nutritional goals and nutritional health when you slip up.”
- TerryBardstown KY“I really enjoyed your meal plan. It helped me stop grazing all day and instead eat only what was on the plan. I found that before using your meal plan I was just eating lots of healthy food thinking that I was ok because it was healthy. My portions of healthy food were big and didn’t think much about calories. Your meal plan made me see what a meal should “look like.” I’m continuing to lose weight and finally made it below 200lbs!”
- JackieTooele, UT
“I went in wanting to lose weight and after one month on the meal plan I am down 9lbs. Food tastes great and is pretty easy to make, just be sure you prep the night before… makes it so much easier. GREAT PLAN!”
- MarizRotterdam, The Netherlands“I like the approach Heather takes, it is normal, down to earth food, and seeing as she is a sporty lady herself, she knows what an active person needs. Recipes are very tasteful and easy to make, it’s easy to substitute an ingredient if you want to swap something. If you have questions or remarks, you get a reply really soon after emailing Heather, can only recommend!”