Autumn Fuel Meal Plan Week 2
Back to school, back to work, back to sweaters… as the days are getting ever shorter, it’s ever more important to fuel ourselves, so we have the energy to do all the things that are being asked of us every day. If you want to get a healthy vegan boost this fall, here’s a week of delicious and nourishing vegan meals laid out for breakfast, lunch, dinner, and snacks.
Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to get on track right now – so you’re never left wondering what to make.
Here’s what you get:
Some of the delicious and nutritious recipes in this plan:
The best way to get on track with healthy vegan meals this autumn.
Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.
Single Plan PDF
All-Access Meal Plan Club
- MariaCincinnati OH“You have been such an motivating inspiration for me! I bought your 7 day meal plan 3, maybe even 4 years ago by now and it has been such a helpful resource that has given me more knowledge to be able to innovate and get culinarily creative with cooking like I did as a vegetarian and before that as a meat eater. I am so grateful that you followed your passion, took a big leap into what I know is your purpose in life, supporting people so they can feel amazing by honoring and nourishing their bodies with delicious nutrition.”
“Invaluable! Not only the plan covers all nutritional needs and various food sources, but the recipes are so well put together that they are simple to make for the culinary challenged like me, yet they are creative and very delicious.”
- Jacqueline“I am 61 years old. This summer my cholesterol was flagged at 245. The doctor advised me to go on a low fat diet. I didn’t want to start taking even more pills. I had wanted to change my eating for too many years. I started buying vegan books, but deciding where to start was overwhelming. Because of you, I feel I have successfully changed my eating for the better. After 3 weeks on your meal plan my cholesterol went down from 245 to 196, and after 4 months my cholesterol was 173. I haven’t had to take medication for acid reflux as well. My sister who is 59 is considering eating healthier now because of the changes she has seen in me. I don’t miss eating animal products. I feel good. I am very grateful for your work. I couldn’t have done it without you. Thank you. Thank you. Thank you.”
“Heather’s meal plans are great. The food is really good and the menus are super easy to follow. I’ve completed three of the meal plans over the last year or so and in addition to losing weight, they have helped me maintain a clean vegan diet, without getting overwhelmed.”
“Your meal plans have given me a great deal of different formulas for a balanced menu throughout the week. What I love is that following these is a great way to reboot your nutritional goals and nutritional health when you slip up.”
- GeorgeOnt. Canada.
“Hey Heather, I think it’s only fair to let you know that your meal plans work. Beside the content which I find very satisfying and nutritionally sound, the way it is put together is what makes it all workable. It’s obvious; Your love and dedication to healthy living is what makes this possible! Thank you!”
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