Budget-Friendly Meal Plan
Quick, healthy, and inexpensive vegan meals for the week. Get balanced nutrition from affordable ingredients. This is a full week’s meal plan, with delicious vegan recipes laid out for breakfast, lunch, dinner, and snacks that don’t take much time to put together.
Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to get on track right now – so you’re never left wondering what to make.
Here’s what you get:
Some of the delicious and nutritious recipes in this plan:
The best way to get on track with healthy vegan meals.
Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.
Single Plan PDF
All-Access Meal Plan Club
- Lisa“Loving the recipes so far: day 1 down and I’m soooo thinking this way of eating could be a lifestyle for me. ? I have tons of cookbooks (great ones) and mark sites/recipes/etc. But I relate to you and love the ease and recipes on this plan. I also have your cleanse plan………so in short— I love your stuff. So Thank You Thank You Heather!! :)”
- JenniferRichmond BC CANADA“Your MEAL PLANS are my particular favourite – because they are simply brilliant! They are EASY to follow: the recipes are easy to make – even for kitchen challenged people like myself; they are TASTY with wonderful combinations of food that I would never have thought of putting together ever; and of course the meals are nutritious and NUTRITIONALLY BALANCED. Did I mention tasty? I did? well it stands to be mentioned again – your meals are tasty. Please do more of them!”
“Heather’s meal plans are great. The food is really good and the menus are super easy to follow. I’ve completed three of the meal plans over the last year or so and in addition to losing weight, they have helped me maintain a clean vegan diet, without getting overwhelmed.”
“It has helped me to get all the ingredients together I need and to prepare great meals that taste good and a has a variety of different types of food. Without it I was eating haphazardly at random times of the day.”
- JDthe 37 year old trucker“I’m a truck driver who’s been unhealthy for the last 20 years! I’ve studied all kinds of healthy foods or programs, raw, vegan, Dr. Furhman just to name a few…I have to say that the meal plan I purchased from you made me feel the best cause you calculated all the natural daily recommended vitamins and nutrients. I love the fact that you use Maple syrup and peanut butter! Every programs reject peanuts just because it’s dangerous for the ones that are allergic to it but to me it’s a healthy food but moderately and even though it’s not a nut, it’s still the best tasting of all the nuts when it comes on recipes!”
- Jacqueline“I am 61 years old. This summer my cholesterol was flagged at 245. The doctor advised me to go on a low fat diet. I didn’t want to start taking even more pills. I had wanted to change my eating for too many years. I started buying vegan books, but deciding where to start was overwhelming. Because of you, I feel I have successfully changed my eating for the better. After 3 weeks on your meal plan my cholesterol went down from 245 to 196, and after 4 months my cholesterol was 173. I haven’t had to take medication for acid reflux as well. My sister who is 59 is considering eating healthier now because of the changes she has seen in me. I don’t miss eating animal products. I feel good. I am very grateful for your work. I couldn’t have done it without you. Thank you. Thank you. Thank you.”