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Quick Prep

Quick Prep Meal Plan

This plan features meals for those people who have no time to cook everything from scratch: busy execs, frequent travelers, students, shift workers, or on-the-go all the time. This is a full week’s meal plan, with delicious vegan recipes laid out for breakfast, lunch, dinner, and snacks that don’t take much time to put together.

Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to hit the ground running.

Here’s how it works

Recipes

A complete daily plan with delicious + nutritious vegan recipes for every meal and snack – so you’re never left wondering what to make at any given point. All you need to do is follow along.

Grocery List

A complete list of everything you’ll need to make all the recipes that week, so you know exactly what to get at the store. Easily add extra items or check off ones you already have in your kitchen.

Prep Guide

Stay organized and on track with a prep guide, showing you exactly what to make through the week, so you can make ahead or plan your timing. Plus space to write how you’re feeling, so you can see how the foods you eat affect your body.

Some of the delicious and nutritious recipes in this plan:

Cinnamon Toast

Hummus Sandwich

Olive White Bean Pasta

Chocolate Peanut Butter

The best way to get on track with healthy vegan meals.

Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.

Single Plan PDF

$25one-time

Download the 7-day meal plan PDF
PLUS vegan meal planning guide PDF
PLUS vegan-on-the-go guide PDF
All-Access Meal Plan Club

$99year

Access to ALL cleanse & meal plan programs
Unlimited PDF downloads of plans and ebook guides
Video cooking tutorials + recipe demos
Audio nutrition tutorials + cheat sheets
Monthly calendars with recipe packs + grocery lists
Healthy vegan recipe database
Drag n drop online meal planner
Exercise and yoga videos with weekly activity plans
Members' forum

Success Stories

Not sure? Read some meal plan success stories.

Questions?

Take a read through the FAQs, and if it’s not covered there send me a note and I’ll get back to you asap.

Already a Member?

Already registered for the all-access pass? Check out this program in the club.

  • MariaCincinnati OH
    “You have been such an motivating inspiration for me! I bought your 7 day meal plan 3, maybe even 4 years ago by now and it has been such a helpful resource that has given me more knowledge to be able to innovate and get culinarily creative with cooking like I did as a vegetarian and before that as a meat eater. I am so grateful that you followed your passion, took a big leap into what I know is your purpose in life, supporting people so they can feel amazing by honoring and nourishing their bodies with delicious nutrition.”
  • Jennifer
    JenniferRichmond BC CANADA
    “Your MEAL PLANS are my particular favourite – because they are simply brilliant! They are EASY to follow: the recipes are easy to make – even for kitchen challenged people like myself; they are TASTY with wonderful combinations of food that I would never have thought of putting together ever; and of course the meals are nutritious and NUTRITIONALLY BALANCED. Did I mention tasty? I did? well it stands to be mentioned again – your meals are tasty. Please do more of them!”
  • Jacqueline
    “I am 61 years old. This summer my cholesterol was flagged at 245. The doctor advised me to go on a low fat diet. I didn’t want to start taking even more pills. I had wanted to change my eating for too many years. I started buying vegan books, but deciding where to start was overwhelming. Because of you, I feel I have successfully changed my eating for the better. After 3 weeks on your meal plan my cholesterol went down from 245 to 196, and after 4 months my cholesterol was 173. I haven’t had to take medication for acid reflux as well. My sister who is 59 is considering eating healthier now because of the changes she has seen in me. I don’t miss eating animal products. I feel good. I am very grateful for your work. I couldn’t have done it without you. Thank you. Thank you. Thank you.”
  • JackieTooele, UT

    “I went in wanting to lose weight and after one month on the meal plan I am down 9lbs. Food tastes great and is pretty easy to make, just be sure you prep the night before… makes it so much easier. GREAT PLAN!”

  • TerryBardstown KY
    “I really enjoyed your meal plan. It helped me stop grazing all day and instead eat only what was on the plan. I found that before using your meal plan I was just eating lots of healthy food thinking that I was ok because it was healthy. My portions of healthy food were big and didn’t think much about calories. Your meal plan made me see what a meal should “look like.” I’m continuing to lose weight and finally made it below 200lbs!”
  • JenniFL

    “I have made so many of Heather’s recipes and they are delicious and easy to follow! If you keep healthy staples on hand, you can put together so many of her ideas and feel full, satisfied and quite pleased with yourself!”

Frequently Asked Questions

Am I allowed to have chocolate?

Don’t worry, I love chocolate, too. I don’t believe that chocolate and health are mutually exclusive, in fact there are a lot of benefits to high quality dark chocolate. You may find some benefits from taking a little break for a few days, but then I’ll also show you how to make super healthy chocolate treats, so you can get your fix.

What happens if I miss a day?

No worries. Pick up again the next day and carry on, you can just extend your meals a day further. You can download all the recipes and resources, so you can do the plan over again and again if you wish.

Do you use tofu/soy?

I don’t include any tofu in my recipes, only because I don’t often cook with it. The only soy products I use are frozen green edamame beans (you can swap for another bean or frozen peas), tamari/soy sauce (which you can swap for a soy-free aminos or just a bit of sea salt) and occasionally miso or tempeh. I’m happy to help with substitution ideas for any allergens.

I don't have a lot of time - can I handle this?

Well, I can’t guarantee it, but my plans are designed to not make you a slave to the kitchen. A lot of the food can be prepped on Sunday, and you’ll only need about 30 minutes or less on weekdays. Weekday lunches are often leftovers or a quick-prep sandwich, designed to be grab n go. If you want more variety and have the time, the online program allows you to swap in other recipes for lunches.