Summer Boost Meal Plan 2 *Soy-Free

In the heat of summer, it’s great to have meals that highlight the fresh produce available and keep us refreshed. Get a full week’s meal plan, with delicious and refreshing vegan recipes laid out for breakfast, lunch, dinner, and snacks. All soy-free!

Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to get on track right now – so you’re never left wondering what to make.

Here’s what you get:

Complete Meal Plans

A complete daily plan for every meal and snack to cover all your nutritional bases.

Grocery List

Save time at the store with a complete list of everything you’ll need for the week.

Prep Guide

Stay organized and efficient, knowing exactly what to make ahead and through the week.

Recipes

Show you how to make flavorful meals to keep you happy and your tastebuds satisfied.

Some of the delicious and nutritious recipes in this plan:

Blueberry Ginger Smoothie

Creamy Basil Soup with Caramelized Beets

Kale Chickpea Pasta Salad

Mocha Frappucino

The best way to get on track with healthy vegan meals this summer.

Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.

Single Plan PDF

$25one-time

Download the 7-day meal plan PDF

PLUS vegan meal planning guide PDF

PLUS healthy cooking techniques guide PDF

Get the PDFs

All-Access Meal Plan Club

$99year

Access to ALL cleanse & meal plan programs

Unlimited PDF downloads of plans and ebook guides

Video cooking tutorials + recipe demos

Audio nutrition tutorials + cheat sheets

Monthly calendars with recipe packs + grocery lists

Healthy vegan recipe database

Drag n drop online meal planner

Exercise and yoga videos with weekly activity plans

Members' forum

Go All-Access

Success Stories

Not sure? Read some meal plan success stories.

Questions?

Take a read through the FAQs, and if it’s not covered there send me a note and I’ll get back to you asap.

Already a Member?

Already registered for the all-access pass? Check out this program in the club.

JDthe 37 year old trucker
“I’m a truck driver who’s been unhealthy for the last 20 years! I’ve studied all kinds of healthy foods or programs, raw, vegan, Dr. Furhman just to name a few…I have to say that the meal plan I purchased from you made me feel the best cause you calculated all the natural daily recommended vitamins and nutrients. I love the fact that you use Maple syrup and peanut butter! Every programs reject peanuts just because it’s dangerous for the ones that are allergic to it but to me it’s a healthy food but moderately and even though it’s not a nut, it’s still the best tasting of all the nuts when it comes on recipes!”
Steve
“Heather’s meal plans are great. The food is really good and the menus are super easy to follow. I’ve completed three of the meal plans over the last year or so and in addition to losing weight, they have helped me maintain a clean vegan diet, without getting overwhelmed.”
Kerim
“Your meal plans have given me a great deal of different formulas for a balanced menu throughout the week. What I love is that following these is a great way to reboot your nutritional goals and nutritional health when you slip up.”
JanetLeeds UK
"When changing the way you eat, it is so hard. It is so important to have a good balanced meal plan to follow. Lots of meal plans are just too complicated though – your meal plans are just what I need and I am very grateful for them. Hopefully some time it will all become second nature – until then the guidance is greatly appreciated."
JackieTooele, UT
“I went in wanting to lose weight and after one month on the meal plan I am down 9lbs. Food tastes great and is pretty easy to make, just be sure you prep the night before… makes it so much easier. GREAT PLAN!”
MariaCincinnati OH
“You have been such an motivating inspiration for me! I bought your 7 day meal plan 3, maybe even 4 years ago by now and it has been such a helpful resource that has given me more knowledge to be able to innovate and get culinarily creative with cooking like I did as a vegetarian and before that as a meat eater. I am so grateful that you followed your passion, took a big leap into what I know is your purpose in life, supporting people so they can feel amazing by honoring and nourishing their bodies with delicious nutrition.”

Frequently Asked Questions

Am I allowed to have chocolate?

Don’t worry, I love chocolate, too. I don’t believe that chocolate and health are mutually exclusive, in fact there are a lot of benefits to high quality dark chocolate. You may find some benefits from taking a little break for a few days, but then I’ll also show you how to make super healthy chocolate treats, so you can get your fix.

What happens if I miss a day?

No worries. Pick up again the next day and carry on, you can just extend your meals a day further. You can download all the recipes and resources, so you can do the plan over again and again if you wish.

Do you use tofu/soy?

I don’t include any tofu in my recipes, only because I don’t often cook with it. The only soy products I use are frozen green edamame beans (you can swap for another bean or frozen peas), tamari/soy sauce (which you can swap for a soy-free aminos or just a bit of sea salt) and occasionally miso or tempeh. I’m happy to help with substitution ideas for any allergens.

I don't have a lot of time - can I handle this?

Well, I can’t guarantee it, but my plans are designed to not make you a slave to the kitchen. A lot of the food can be prepped on Sunday, and you’ll only need about 30 minutes or less on weekdays. Weekday lunches are often leftovers or a quick-prep sandwich, designed to be grab n go. If you want more variety and have the time, the online program allows you to swap in other recipes for lunches.

Summer Boost 2