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Transition

Transition Vegan Meal Plan

Start yourself on a new track (or get back on track) with balanced plant-based meals, that are so delicious you’ll start to crave the healthy stuff. If you’re new to being vegan, new to eating healthy – or cooking for someone giving the lifestyle a try, this plan is made for you. This is a full week’s meal plan, with delicious vegan recipes laid out for breakfast, lunch, dinner, and snacks. Foods and flavors are chosen to be familiar, and beans are kept minimal to ease the digestive system into it.

7 day transition vegan meal plan

Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to hit the ground running.

Here’s how it works

Recipes

A complete daily plan with delicious + nutritious vegan recipes for every meal and snack – so you’re never left wondering what to make at any given point. All you need to do is follow along.

Grocery List

A complete list of everything you’ll need to make all the recipes that week, so you know exactly what to get at the store. Easily add extra items or check off ones you already have in your kitchen.

Prep Guide

Stay organized and on track with a prep guide, showing you exactly what to make through the week, so you can make ahead or plan your timing. Plus space to write how you’re feeling, so you can see how the foods you eat affect your body.

Some of the delicious and nutritious recipes in this plan:

Baked Banana French Toast with Raspberry Syrup

Creamy Potato Salad

Mushroom Marinara Pasta

Chocolate Krinkles

The best way to get started with vegan meals and eating healthfully.

Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.

Single Plan PDF

$25one-time

Download the 7-day meal plan PDF
PLUS vegan meal planning guide PDF
PLUS healthy cooking techniques guide PDF
All-Access Meal Plan Club

$99year

Access to ALL cleanse & meal plan programs
Unlimited PDF downloads of plans and ebook guides
Video cooking tutorials + recipe demos
Audio nutrition tutorials + cheat sheets
Monthly calendars with recipe packs + grocery lists
Healthy vegan recipe database
Drag n drop online meal planner
Exercise and yoga videos with weekly activity plans
Members' forum

Success Stories

Not sure? Read some meal plan success stories.

Questions?

Take a read through the FAQs, and if it’s not covered there send me a note and I’ll get back to you asap.

Already a Member?

Already registered for the all-access pass? Check out this program in the club.

  • Jacqueline
    “I am 61 years old. This summer my cholesterol was flagged at 245. The doctor advised me to go on a low fat diet. I didn’t want to start taking even more pills. I had wanted to change my eating for too many years. I started buying vegan books, but deciding where to start was overwhelming. Because of you, I feel I have successfully changed my eating for the better. After 3 weeks on your meal plan my cholesterol went down from 245 to 196, and after 4 months my cholesterol was 173. I haven’t had to take medication for acid reflux as well. My sister who is 59 is considering eating healthier now because of the changes she has seen in me. I don’t miss eating animal products. I feel good. I am very grateful for your work. I couldn’t have done it without you. Thank you. Thank you. Thank you.”
  • JDthe 37 year old trucker
    “I’m a truck driver who’s been unhealthy for the last 20 years! I’ve studied all kinds of healthy foods or programs, raw, vegan, Dr. Furhman just to name a few…I have to say that the meal plan I purchased from you made me feel the best cause you calculated all the natural daily recommended vitamins and nutrients. I love the fact that you use Maple syrup and peanut butter! Every programs reject peanuts just because it’s dangerous for the ones that are allergic to it but to me it’s a healthy food but moderately and even though it’s not a nut, it’s still the best tasting of all the nuts when it comes on recipes!”
  • Hani

    “Invaluable! Not only the plan covers all nutritional needs and various food sources, but the recipes are so well put together that they are simple to make for the culinary challenged like me, yet they are creative and very delicious.”

  • Steve

    “Heather’s meal plans are great. The food is really good and the menus are super easy to follow. I’ve completed three of the meal plans over the last year or so and in addition to losing weight, they have helped me maintain a clean vegan diet, without getting overwhelmed.”

  • Kathy
    “I often am worn out at the end of the day, and cooking balanced, delicious, inspiring meals are out of the question…. Enter Heather!!!!! I am no longer fearful of planning my own often “un-balanced” meals, and she has taught our entire family so much! We all share in the preparation, depending on who gets home first. All we have to do is follow the pre-planned meals, or adjust to fit our needs. It couldn’t be simpler, and it’s brought us together as a family in a fun, easy, way. Thanks Heather, we love you!!!!!”
  • MarizRotterdam, The Netherlands
    “I like the approach Heather takes, it is normal, down to earth food, and seeing as she is a sporty lady herself, she knows what an active person needs. Recipes are very tasteful and easy to make, it’s easy to substitute an ingredient if you want to swap something. If you have questions or remarks, you get a reply really soon after emailing Heather, can only recommend!”

Frequently Asked Questions

Am I allowed to have chocolate?

Don’t worry, I love chocolate, too. I don’t believe that chocolate and health are mutually exclusive, in fact there are a lot of benefits to high quality dark chocolate. You may find some benefits from taking a little break for a few days, but then I’ll also show you how to make super healthy chocolate treats, so you can get your fix.

What happens if I miss a day?

No worries. Pick up again the next day and carry on, you can just extend your meals a day further. You can download all the recipes and resources, so you can do the plan over again and again if you wish.

Do you use tofu/soy?

I don’t include any tofu in my recipes, only because I don’t often cook with it. The only soy products I use are frozen green edamame beans (you can swap for another bean or frozen peas), tamari/soy sauce (which you can swap for a soy-free aminos or just a bit of sea salt) and occasionally miso or tempeh. I’m happy to help with substitution ideas for any allergens.

I don't have a lot of time - can I handle this?

Well, I can’t guarantee it, but my plans are designed to not make you a slave to the kitchen. A lot of the food can be prepped on Sunday, and you’ll only need about 30 minutes or less on weekdays. Weekday lunches are often leftovers or a quick-prep sandwich, designed to be grab n go. If you want more variety and have the time, the online program allows you to swap in other recipes for lunches.