Winter Warmth

Winter Warmth Meal Plan

With lower temperatures and longer nights, you need to keep yourself full of warmth and nourishment. This is a full week’s meal plan, with delicious vegan recipes laid out for breakfast, lunch, dinner, and snacks. Wrap yourself in a big sweater, leggings, fuzzy slippers, and stay cozy and healthy with chili, noodle bowls, cookies, and hot cocoa.

Take the hassle out of “what am I going to eat?” and “what groceries do I need?”
Everything you need to get on track right now – so you’re never left wondering what to make.

Here’s what you get:

Complete Meal Plans

A complete daily plan for every meal and snack to cover all your nutritional bases.

Grocery List

Save time at the store with a complete list of everything you’ll need for the week.

Prep Guide

Stay organized and efficient, knowing exactly what to make ahead and through the week.

Recipes

Show you how to make flavorful meals to keep you happy and your tastebuds satisfied.

Some of the delicious and nutritious recipes in this plan:

Non-Tofu Scramble Recipe

Chickpea Scramble Brunch

Lentil Chili

Creamy Vegan Pumpkin Pasta Sauce Recipe

Creamy Pumpkin Pasta

Fresh Cranberry Cookies || Healthy Vegan Holiday Recipe

Fresh Cranberry Cookies

The best way to get on track with healthy vegan meals this winter.

Everything you need to fill your plate with delicious vegan meals that give you all the nutrients and energy for your body to thrive.
Take action from your kitchen to improve your health, environmental footprint, and animal suffering.

Single Plan PDF

$25one-time

Download the 7-day meal plan PDF
PLUS vegan meal planning guide PDF
PLUS healthy cooking techniques guide PDF
All-Access Meal Plan Club

$99year

Access to ALL cleanse & meal plan programs
Unlimited PDF downloads of plans and ebook guides
Video cooking tutorials + recipe demos
Audio nutrition tutorials + cheat sheets
Monthly calendars with recipe packs + grocery lists
Healthy vegan recipe database
Drag n drop online meal planner
Exercise and yoga videos with weekly activity plans
Members' forum

Success Stories

Not sure? Read some meal plan success stories.

Questions?

Take a read through the FAQs, and if it’s not covered there send me a note and I’ll get back to you asap.

Already a Member?

Already registered for the all-access pass? Check out this program in the club.

  • JenniFL

    “I have made so many of Heather’s recipes and they are delicious and easy to follow! If you keep healthy staples on hand, you can put together so many of her ideas and feel full, satisfied and quite pleased with yourself!”

  • George

    “It has helped me to get all the ingredients together I need and to prepare great meals that taste good and a has a variety of different types of food. Without it I was eating haphazardly at random times of the day.”

  • Lisa
    “Loving the recipes so far: day 1 down and I’m soooo thinking this way of eating could be a lifestyle for me. ? I have tons of cookbooks (great ones) and mark sites/recipes/etc. But I relate to you and love the ease and recipes on this plan. I also have your cleanse plan………so in short— I love your stuff. So Thank You Thank You Heather!! :)”
  • JanetLeeds UK

    "When changing the way you eat, it is so hard. It is so important to have a good balanced meal plan to follow. Lots of meal plans are just too complicated though – your meal plans are just what I need and I am very grateful for them. Hopefully some time it will all become second nature – until then the guidance is greatly appreciated."

  • Jacqueline
    “I am 61 years old. This summer my cholesterol was flagged at 245. The doctor advised me to go on a low fat diet. I didn’t want to start taking even more pills. I had wanted to change my eating for too many years. I started buying vegan books, but deciding where to start was overwhelming. Because of you, I feel I have successfully changed my eating for the better. After 3 weeks on your meal plan my cholesterol went down from 245 to 196, and after 4 months my cholesterol was 173. I haven’t had to take medication for acid reflux as well. My sister who is 59 is considering eating healthier now because of the changes she has seen in me. I don’t miss eating animal products. I feel good. I am very grateful for your work. I couldn’t have done it without you. Thank you. Thank you. Thank you.”
  • Kerim

    “Your meal plans have given me a great deal of different formulas for a balanced menu throughout the week. What I love is that following these is a great way to reboot your nutritional goals and nutritional health when you slip up.”

Frequently Asked Questions

Am I allowed to have chocolate?

Don’t worry, I love chocolate, too. I don’t believe that chocolate and health are mutually exclusive, in fact there are a lot of benefits to high quality dark chocolate. You may find some benefits from taking a little break for a few days, but then I’ll also show you how to make super healthy chocolate treats, so you can get your fix.

What happens if I miss a day?

No worries. Pick up again the next day and carry on, you can just extend your meals a day further. You can download all the recipes and resources, so you can do the plan over again and again if you wish.

Do you use tofu/soy?

I don’t include any tofu in my recipes, only because I don’t often cook with it. The only soy products I use are frozen green edamame beans (you can swap for another bean or frozen peas), tamari/soy sauce (which you can swap for a soy-free aminos or just a bit of sea salt) and occasionally miso or tempeh. I’m happy to help with substitution ideas for any allergens.

I don't have a lot of time - can I handle this?

Well, I can’t guarantee it, but my plans are designed to not make you a slave to the kitchen. A lot of the food can be prepped on Sunday, and you’ll only need about 30 minutes or less on weekdays. Weekday lunches are often leftovers or a quick-prep sandwich, designed to be grab n go. If you want more variety and have the time, the online program allows you to swap in other recipes for lunches.