One of the most important choices you can make for your health is to eat more fresh fruits and vegetables, whole grains, beans, nuts, seeds, herbs, and spices. Incorporating more of those foods into your life has powerful effects.
If everyone had just one vegan meal a week, the impact for animals and our planet would be MASSIVE.
Obviously would be even bigger if we all went fully vegan, but I know that’s not going to happen – at least not overnight! It’s all about progress – not perfection.
Personally, I would be thrilled if you just started moving in the direction of more plants and less meat. That’s why we’re doing this in baby steps.
Baked Falafel Burgers + Sweet Potato Fries
My goal is to show you how to make vegan meals that are incredibly tasty AND healthy – and don’t take forever to make.
Let’s do a recipe makeover of burger and fries. We’re going to veganize it, healthify it, and make sure it’s bursting with flavor.
Baked falafel burgers with sweet potato fries are definitely winning the nutritional comparison. Download the recipes, check the nutrient breakdown, and give them a try!Download the recipes
Let’s make January the month you get healthy eating sorted.
Not with a diet, but by building habits that turn into a lifestyle.
If you’re heading into the new year wanting to go vegan, eat healthier, or just give your regular routine a boost, join me for a nutritionally-balanced program this January. Designed to maximize nutrition without getting overwhelmed, we’ll ease into the month with one delicious recipe per day, then ramp up to a full daily meal plan, and a cleanse to naturally detox.
We’ll cover the nutrition basics you need to know to set up a balanced vegan plate, how to make healthy food taste amazing, delicious recipes that make it easy and fun, tips for cooking when it’s just you, or when you’re cooking for your not-so-health-focused family, and lots more.