Vegan What I Eat in a Day: Meals and workout at home

Vegan What I Eat in a Day: Meals and workout at home
Heather Nicholds, C.H.N.

As a vegan, here’s what I eat in a day at home, with a chat about how current circumstances impact what I’m making…

Today, I ate breakfast, lunch and dinner at home – cause that’s what we do now! I also ate some chocolate and did a workout, outside, once the rain got down to a drizzle.

IN THIS VIDEO:

» Salted Almond dark chocolate by Theo
» Passionfruit Ceres
» Nike+ Training app

Glute and Hip Strength Workout

With 5-10 seconds between each exercise:

– 30 sec: Reverse lunges, alternating
– 20 sec: Knee hugs
– 30 sec: squats
– 30 sec: hip lifts
– 30 sec: frog kicks, left leg
– 30 sec: frog kicks, right leg
– 30 sec: lateral leg raise, left leg
– 20 sec: forward hip circles, left leg
– 20 sec: backward hip circles, left leg
– 30 sec: lateral knee drives, left leg
– 30 sec: lateral leg raise, right leg
– 20 sec: forward hip circles, right leg
– 20 sec: backward hip circles, right leg
– 30 sec: lateral knee drives, right leg
– 20 sec: squat pulses
– 40 sec: horse stance push and pull
– 30 sec: hip lifts
– 30 sec: hip lift march
– 30 sec: lateral leg raise, left leg
– 20 sec: forward hip circles, left leg
– 20 sec: backward hip circles, left leg
– 30 sec: lateral knee drives, left leg
– 30 sec: lateral leg raise, right leg
– 20 sec: forward hip circles, right leg
– 20 sec: backward hip circles, right leg
– 30 sec: lateral knee drives, right leg
– 30 sec: one-leg hip lifts, left leg
– 30 sec: one-leg hip lifts, right leg
– 20 sec: hip lifts
– 20 sec: split squats, right leg forward
– 20 sec: split squats, left leg forward
– 20 sec: speed squats
– 20 sec: squat pulses
– 20 sec: reverse lunge reaches

Stretch!

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