How much DHA per day? Is flax enough?

How much DHA per day? Is flax enough?
Heather Nicholds, C.H.N.

DHA is a form of omega-3 that’s crucial to our brain, nerves and heart. Our bodies convert it from the omega-3 that we eat – but how much DHA per day do we need, and are we getting enough from foods like flax?

Vegan DHA supplement recommendations:



And – check out my general vegan supplement recommendations!

Further Reading on DHA:

Omega-3 Fatty Acids Fact Sheet


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