DHA is a form of omega-3 that’s crucial to our brain, nerves and heart. Our bodies convert it from the omega-3 that we eat – but how much DHA per day do we need, and are we getting enough from foods like flax?
Vegan DHA supplement recommendations:
And – check out my general vegan supplement recommendations!
Further Reading on DHA:
Omega-3 Fatty Acids Fact Sheet