Tropi-Kale Breeze Green Smoothie

Have you ever optimistically put some kale in your blender to make a green smoothie, only to regret it when it came out all chewy? I have definitely been there. Luckily, my dear friend Dreena Burton persistently nudged me until I finally got myself a BlendTec. Or, as we affectionately refer to it: Rambo Blender.

Since then, blending has been a totally different story! I have to remind myself when using a regular blender that I can’t just throw a carrot in, and expect it to all be ok.

Not that you can’t make some awesome stuff with a regular blender – but I generally stick with just fruit, maybe some english cucumber, maybe some spinach.

A high-powered blender like a BlendTec or VitaMix opens up so many more possibilities, like adding kale (with the stems!) or ice or cocoa nibs – and knowing it’ll come out super duper smooth.

You’ll find some tips below to make this delicious Tropi-Kale Breeze smoothie smooth if you don’t have a Rambo blender.

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Tropi-Kale Breeze Green Smoothie

Pineapple is a natural metabolism booster, has an enzyme that helps with digestion, and helps cut through the bitterness of kale. If you haven’t tried greens in a smoothie before, this is the one to try first. The stems of kale can be tough, so it’s best to tear the leaves off the stem and work only with the leaves. The kale does best if you have a high-powered blender, like a Blendtec. If you have a regular blender, try softer spinach or omit the fresh greens and use a greens powder to get the nutrient boost without the chunkiness. We’re also using avocado for creaminess instead of a banana, so this is a lowercarb option than other smoothies. Add a teaspoon of matcha green tea powder for an extra boost, if you’d like.

Prep Time5 minutes mins

Course: Breakfast, Snack

Cuisine: American, tropical

Keyword: green smoothie, healthy, kale, smoothie, vegan

Servings: 3 cups

Author: Heather Nicholds, C.H.N.

Ingredients

• 1 cup chopped pineapple frozen or fresh
• 1 cup chopped mango frozen or fresh
• 1/2 to 1 cup chopped kale
• 1/2 avocado
• 1/2 cup coconut milk
• 1 cup water or coconut water
• 1 teaspoon matcha green tea powder optional

Instructions

• Purée everything in a blender until smooth, adding more water (or coconut milk) if needed.

Video

Notes

Did you know? Matcha green tea powder contains catechins, which minimize inflammation and maximize fat-burning potential.

Tried this recipe?Tag me @HeatherNicholds so I can see!

This recipe is from my first cookbook, The Plant-Based Diet Meal Plan, and includes several other delicious smoothie recipes!