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Intermittent fasting is a…

DHA is a form of omega-3 that’s crucial to our brain, nerves and heart. Our bodies convert it from the…

Beyond the physical benefits of exercise, I find that it really helps my mood and energy levels. But heading into…

Although there are many risk factors for cancer and disease that we have absolutely no control over, there…

Watch me use natural henna hair dye – which is a cruelty-free, plant-based hair color option. I’ll show…

Acne diet tips might seem strange, if all you’ve seen is the ads for special soaps, cleansers and…

Vegan food is becoming wildly popular because of research showing its benefits in helping to prevent and reverse…

https://www.youtube.com/watch?v=M2SzkacLUys No one likes feeling bloated… the root cause is that something isn’t digesting fully, which causes gas. Here are…

My first experience eating kale was horrible. I was served a gorgeous salad, but I couldn’t get it down. I…

I just wanted to formally declare my love for chickpeas, aka garbanzo beans. There’s something about their texture, their shape,…