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Tempeh Veggie Skewers
While visiting my brother, I have rare access to a BBQ and I wanted to make use of it to…
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Tempeh Bourguignon
Tempeh Bourguignon Recipe This vegan beef-less bourguignon recipe is definitely not the same sauce you’ll find in Julia Child’s Mastering…
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Can you be vegan with diabetes?
Vegan food is becoming wildly popular because of research showing its benefits in helping to prevent and reverse…
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5 foods that can cause bloating
https://www.youtube.com/watch?v=M2SzkacLUys No one likes feeling bloated… the root cause is that something isn’t digesting fully, which causes gas. Here are…
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Laura Theodore’s Banana-Pecan Vegan Coffee Cake
I don’t remember the last time I had coffee cake… it must have been before I went vegan because I…
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Tips for eating raw kale (without gagging)
My first experience eating kale was horrible. I was served a gorgeous salad, but I couldn’t get it down. I…
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Top 5 health benefits of chickpeas + 5 new ways to use them
I just wanted to formally declare my love for chickpeas, aka garbanzo beans. There’s something about their texture, their shape,…
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Chickpea Sage Crostini Recipe
A while back I was perusing the menu of an Italian restaurant online, and saw ‘chickpea crostini’ listed. It sounded so…
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Creamy Vegan Chickpea Salad Sandwich Recipe
If you’re trying to lose weight, stop dieting and counting calories… instead, make meals that are high in nutrient density…
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Raw Vegan Chocolate Chip Cookie Dough Truffles Recipe
Who knew you could make raw vegan cookie dough truffles, with tons of protein? And that they’d be totally appropriate…
Author archive for Heather Nicholds, C.H.N.
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