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How much DHA per day? Is flax enough?
DHA is a form of omega-3 that’s crucial to our brain, nerves and heart. Our bodies convert it from the…
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Fall Fitness Motivation + Neck/Shoulder Exercise
Beyond the physical benefits of exercise, I find that it really helps my mood and energy levels. But heading into…
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7 simple ways you can keep your colon healthy
Although there are many risk factors for cancer and disease that we have absolutely no control over, there…
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Creamy Curry Parsnip Soup
Inspired by a can of curry parsnip soup in my grocery store that’s full of dairy, I wanted to make…
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Kale Chickpea Caesar Salad
A creamy kale chickpea vegan caesar salad, inspired by a salad available at my local grocery store’s deli counter -…
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How To Dye Your Hair with Henna
Watch me use natural henna hair dye – which is a cruelty-free, plant-based hair color option. I’ll show…
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Jerk Chickpea Tacos with Melon Salsa
Spicy-sweet jerk chickpea tacos paired with fresh and juicy melon salsa is a perfect summer meal. Get ready to get…
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Savory Balsamic Oatmeal
If you haven’t tried savory oatmeal before, you should give it a go! It’s really good – oatmeal works just…
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Acne Diet Tips: Top Foods for Clear Skin
Acne diet tips might seem strange, if all you’ve seen is the ads for special soaps, cleansers and…
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Creamy Vegan Potato Salad with Cashew Mayo
Here’s a delicious creamy potato salad, made with cashew mayo so it’s vegan, for your summer BBQs, picnics, and pot…
Author archive for Heather Nicholds, C.H.N.
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